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Have you ever simply watched and felt a bird taking flight….being present to every nuance of wing, body, air, sound….those precious moments just before the launch?  Swept with awe at this natural way to travel from one place to the next could be so filled with grace and strength.

Inhale remembering that this is natures way of receiving the best of what the body needs…..like a bird preparing for flight taking in everything that will sustain it during lift off…expanding soft belly, ribcage and back body ….resting in the pause to take it all in…..exhaling into pure fluid motion, lengthening as if the breath is soaring on a cushion of air that always promises to be there for the next inhale after the pregnant pause.

How much we take for granted with simply breathing from one moment to the next of our lives here.  Taking the wisdom of Thich Nhat Hanh when he says, “smile, breathe and go slowly” into the fullness of any single moment and falling into the rapture of a full breath in flight – ease filled, fluid and resting in the biology of what gives life.

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Take this moment now and be deeply grateful for your breath as the inhale slowly prepares for launch, pauses in the up sweep of expanded wings, soars on the exhale, and drops back to Earth during the grounded pause.  Breathing meditation.  Who wouldn’t smile…..?

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photo(58)Gaye Abbott, RYT assists individuals to drop the layers that cover the natural innate blueprint we came in with and reveal, through a combination of evolutionary energy work, Jin Shin Jyutus, Reiki and breath re-patterning, the larger purpose and co-creative expression that we are here for.

For those interested in receiving private sessions please contact Gaye at: JoyfulGaye@NaturalPassages.com.  Travel to your location in the U.S. or globally is available.  Please inquire.  Skype: gaye.abbott

OTHER BLOGS BY GAYE ABBOTT:
www.WildlyFreewoman.com
www.NaturalWealthJournal.com

Breath-Book-coverW2(1)Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:

http://gayeabbott.com/books/

“Freedom is the oxygen of the soul. “
Moshe Dayan

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Did you know that you aren’t really breathing? It is the planet’s atmospheric pressure that sends breath into the body. With the process we call breathing, our body simply changes its shape in such a way that the pressure in the chest cavity is lowered, thus permitting air to be pushed into the body during inhalation. During passive breathing, as when sleeping, it is the universe that breathes for us. On the exhalation, we do nothing; the body tissues that have stretched during inhalation simply spring back to their original shape.”  Anna Hunt

When we consider that the cosmos is doing our breathing for us it reflects an unlimited potential for freedom.  The deep interconnection with everything around and beyond us feeds and nourishes our individual and interconnected lives at a level so vast that it is rather mind boggling.  Even the trees participate as the lungs of the Earth!

Imagine that when you are asleep (and awake!) there is nothing that you are having “to do”, but instead are gifted with the experience of complete freedom and support in simply being.  You are being kept alive and vibrant by forces beyond your control, ones that are intimately collaborating on your behalf.

The oxygen in your blood powers your metabolism, circulation and your ability to heal.  Decrease the levels in oxygen and you will be prone to illness, mental/emotional instability, and weak physical and mental performance.

You receive air and you give it back again without any effort on your part.  The eternal circle of giving and receiving born out of the freedom of living in this human body.

Since we have this much freedom within this crucial biological action that keeps us alive and vibrant, then there is no reason not to live within our fullest potential by expressing that unique, rich, juicy soul purpose here and now – to acknowledge that the natural world and the much larger cosmos is collaborating to keep us alive.

If you were given a gift of breath from the Earth/Universe as basic as this wouldn’t you do something with the freedom that this gives you to play in and reciprocate?

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photo(58)Gaye Abbott, RYT assists individuals to drop the layers that cover the natural innate blueprint we came in with and reveal, through a combination of evolutionary energy work, Jin Shin Jyutus, Reiki and breath re-patterning, the larger purpose and co-creative expression that we are here for.

For those interested in receiving private sessions please contact Gaye at: JoyfulGaye@NaturalPassages.com.  Travel to your location in the U.S. or globally is available.  Please inquire.  Skype: gaye.abbott

OTHER BLOGS BY GAYE ABBOTT:
www.WildlyFreewoman.com
www.NaturalWealthJournal.com

Breath-Book-coverW2(1)Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:

http://gayeabbott.com/books/

Alex Grey Chakras

Image by Alex Gray

I was being asked to “drop the body” and I felt rebellion brewing up under the surface.  The well meaning yoga teacher was attempting to point out the many ways in which we contract our bodies in fear or barricade ourselves from the assumed trauma which we believe will invariably reach us in the next moment or two.  In fact, this protection, shutting down, hiding and breath holding has taken up residence in so many of us without our conscious awareness.

The “rebellion” that I felt came from many years of being within meditative and spiritual communities that encouraged us  to “drop our bodies” or “leave our bodies” in order to become “enlightened” or reach the state of Samadhi or pure consciousness apart from the mind (and body).  Since I inhabit a creative woman’s body this time around and am extremely connected to the natural world this always made no sense to me.

Spending many years making myself “wrong” for feeling as I did I would return over and over to a practice that had no grounding – or if the truth be know “meaning” for me.  It was easy for me to access those “higher states of spiritual consciousness” however my body was begging me to not leave it behind and to inhabit the “soul” of my being which can be a little messy and definitely divinely feminine!

Take a good long look at Alex Gray’s famous image above and note that this being is not only completely present in  body, but also interconnected with the earth and all elements.  We also see this in the image of Buddha below and within the quote from an influential and famous ascetic-philosopher of the 20th century Buddhadasa Bhikkhu (1906-1993) who was known as an innovative re-interpreter of Buddhist doctrine and Thai folk beliefs. Buddha’s right hand touching the earth informs us that without using any words, the Buddha calls on the Earth to bear witness.  This “earth mudra” is a beautiful example of the integration of  “embodied cognition” and a respect for and celebration of the divine feminine, creative embodied presence.

ashvattha-buddha“The entire cosmos is a cooperative. The sun, the moon, and the stars live together as a cooperative. The same is true for humans and animals, trees, and the Earth. When we realize that the world is a mutual, interdependent, cooperative enterprise — then we can build a noble environment. If our lives are not based on this truth, then we shall perish.” –Buddhadasa Bhikkhu

The times we live in are requesting – no demanding – that we embody and perhaps redefine the concept of samadhi – to acquire integration, or wholeness, or truth within the awareness of deep interconnection or “being” with all that is.  This means staying in the body and integrating it as an amazing vehicle from which we can serve others and bring our own wisdom, talents, creativity and gifts.  This means remembering that we are the earth and all elements so deeply interconnected that it would blow our minds if we could really see and feel it!

“All is one” – a non-dualistic frame of reference for relationship and cooperation.  This means taking action from a fully integrated body inhabiting the miracle of breath that moves in and out from a universal source that gives life to everything and everyone in the cosmos.  Ubuntu – essential interdependence. The Divine Feminine in partnership with the Divine Masculine.

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Everything is energy.  The blueprint that we came in with at birth is fully integrated at this deep level of Source – deeply relaxed, open and available with access to an unlimited source of energy.  After years of living in this body we have somehow managed to cover up this innate blueprint with layers and layers of protection, assumptions, beliefs, past traumas, and hiding.

This is not a “bad thing” – it simply is a state of being for survival that we have accepted and perpetuate in our day to day life moments.  This is what my yoga teacher meant by “dropping the body” – simply being aware of and then letting go of anything that is in the way of living from your natural state of being.

Fully inhabiting the breath and clearing away patterns that block this way of being is essential for living life in the deepest and most creative expression that we came in with – resonance with life.  Neglecting the “brain” of the intellect, the heart, the gut, our animalistic rhythms and even the minutest of cells within our body will only bring us to separation from ourselves, others, the natural world and the entire cosmos.

True belonging is embodied, collaborative and cooperative.  We are evolving into Universal Humanity.  Take your place….

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photo(58)  Gaye Abbott, RYT assists individuals to drop the layers that cover the natural innate blueprint we came in with and reveal, through a combination of evolutionary energy work, Jin Shin Jyutus, Reiki and breath re-patterning, the larger purpose and co-creative expression that we are here for.

For those interested in receiving private sessions please contact Gaye at: JoyfulGaye@NaturalPassages.com.  Travel to your location in the U.S. or globally is available.  Please inquire.  Skype: gaye.abbott

OTHER BLOGS BY GAYE ABBOTT:
www.WildlyFreewoman.com
www.NaturalWealthJournal.com

Breath-Book-coverW2(1)Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:

http://gayeabbott.com/books/

Image by Louie Schwartzberg

Image by Louie Schwartzberg

Drink in the magnificent world that has been given to you.

Take a full breath and know that this very inspiration

could be the one that the Amazon rain forest, or the tree outside of your window

has gifted to you

from a deep interconnection that yearns to remain unbroken.

(South America) - Amazon

Drink in another full breath and know that every single thing that is alive now,

and has existed before this moment in time

shares this rich resource with you.

Sip the nectar of your next in breath and be grateful for the very act of breathing

for it is the Source that keeps you alive

within this miracle of embodiment.

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Now,  as you let down your defenses

and dismantle the timbers of your protection,

allow the exhale to slip  from your body

unimpeded as a flow of water

leaping off the edge of the cliff side

falling into the depths of the pool below

instantly connecting with the elements

that create life – your life.

Nourishing the soul of being….

Amazon Rainforest South America_4

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WEBSITEhttp://www.GayeAbbott.com941546_10201139084457154_1085573193_n

OTHER BLOGS BY GAYE ABBOTT:
www.WildlyFreewoman.com
www.NaturalWealthJournal.com

Breath-Book-coverW2(1)Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here: http://gayeabbott.com/books/

How you breathe is the way in which you live your life.  If this statement is true, then how would you like to breathe?  Shallow and restricted or full bodied and naturally?

Use a focus each week for the entire year to promote the vibrant aliveness that is your natural birth right!

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Are you breathing just a little and calling it life?”  Mary Oliver

If you try to comprehend air before breathing it, you will die.” Mark Nepo in The Book of Awakening

Following this quote by Mark Nepo is a very brief story about a Hindu sage centuries ago.  “One day in the morning of their morning prayers, the sage suddenly rose and ushered his students away from the monastery.  He rushed about them and shooed them like little ducks back into life, proclaiming, “The day is to be experienced, not understood!”

Every activity in life is an act of making divine and sacred love. What could be more sensual than simply breathing?! …and as Mary Oliver questions how fully are you really breathing/living!!

We arise in love with every inhale we take as we receive into our bodies the lover of breath.  Without conscious awareness we open ourselves to receive this gift and then complete the circle as we exhale back out giving to other life forms around 149706_561080740573113_1754882585_nus.  The trees and plants embrace our carbon dioxide and give back to us the oxygen that we crave. Interconnected.

Sensuality is completely enjoying and fully appreciating what the senses give to us in any given moment.  If breath was your lover it would be so much more enjoyable to allow it to be all that it is meant to be so that it could make love to you.  Not a technique or an understanding of breaths anatomy and physiology, but pure unadulterated pleasure and acceptance in feeling the breath move in and out.

You can hear breath moving in and out, but cannot see breath.  I sometimes wonder if we could see breath what it would look like – the pure energy of love itself?  No one knows exactly what causes the heart to beat or how that first air breath is ignited when we are born into this world.  All we know is that at first it feels something foreign to our being having come from a watery world…and then we experience the kiss of breath and are never the same again.

Our bodies undulate – open and then surrender – with each breath we take if we have welcomed the fullness of breath into our being.  Our voice can be heard by others and our songs can tenderly touch the parts of us that are yearning to dance.  This is not something that we try to comprehend.  We are simply and sensuously breathing.

Deeply within our blueprint lies the part of us that accepts simply being breathed…a metaphor for life lived in alignment dolphinswith the creative force that resides within.  One can know this place in any moment….slippery dolphin touch teaching you to embody the movement and sensuality of breath, dark earth and evergreen smells as reminders of where you have come from, wind sounds wrapping themselves around like the finest of silky garments, tastes of air across palate, slithering past the fine hairs that line your nasal passages, lying with another and joining breath as if weaving a fine art piece, lustily laughing a series of exhales which then welcomes the in breath with open arms.

How could you ever go back to taking breath for granted?  It enlivens, paints, sculpts, expands, awakens and enhances your life with every inhale and exhale, cherishing you as no other can.

Will you cherish breath and experience the sensuality of life?  Re-member…..you innately know how!

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941546_10201139084457154_1085573193_nWEBSITE www.GayeAbbott.com

OTHER BLOGS BY GAYE ABBOTT:
www.WildlyFreewoman.com
www.NaturalWealthJournal.com

Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:Breath-Book-coverW2(1)

www.GayeAbbott.com/books/

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Gaye Abbott:

BREATHE WITH THE ANCIENT ONES:

When you are next out in the woods you may come across some ancient ones. You know who they are for it almost feels as if they are telling you the secrets of the ages. As you breathe in the air around them images come to mind of lives long past and creatures still present – circling round, sniffing your presence as if to determine just what kind of being you are.

 

It is the ancient ones that remind us of who we are in our fullest expression. That ask us to lay down our fears and breathe life into the creative impulse that quickens in us as it has in them for hundreds of years.

 

Our aging faces and bodies look gladly upon these ancients before us for we recognize the lines, crevices, textures, twists and turns of life well lived – a breathing, pulsing and at times mysterious Source of life that speaks to the expanse of creative potential and interconnection.

 

Next time you are in the woods remember to share a Breathing Space with the ancients, for they will hold you captive with their tales…… while giving and receiving the breath of life….

 

Thank you to Breath of Green Air for this magical and beautiful post!   Gaye

 

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941546_10201139084457154_1085573193_nNEW WEBSITE:  http://www.GayeAbbott.com

OTHER BLOGS BY GAYE ABBOTT:

http://www.WildlyFreewoman.com
http://www.NaturalWealthJournal.com

Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:Breath-Book-coverW2(3)
http://resonancewithlife.com/daily-breath-book/

Originally posted on breathofgreenair:

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Deep in the old woods of Roslin Valley there live two very ancient tree ents. In the green shaded light of the summer woods you can make out their limbs and faces, which have grown here for over 400 years. In fact they have stood here for so long that time has gathered in a shadowy mist around its branches, pausing time and place. A deep velvet hush hangs over the hollow and everything present holds its breath afraid to wake the dozing giants, descendants of Roman immigrants 2,000 years ago.

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If you venture close enough, you can look up into the branches where antlered wooden deer run free through the field of leaves. With their horned heads held high they keep watch over the paths leading to the old tree creatures body. Among the moonlight these deer hide from Odins Wild Hunt, as they have since time began. All…

View original 267 more words

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Barton Springs, Austin, Texas

Fluidity is our natural state of being.

With life’s “hits” we often become static, fixed and rigid, wrongly thinking that these states will protect us from whatever is “out to get us” in our day to day living.

Instead we can be knocked over quite easily and incur even greater trauma when in these non-fluid states.

The amount of water in the human body ranges from 50-75%. The average adult human body is 50-65% water, averaging around 57-60%. The percentage of water in infants is much higher, typically around 75-78% water, dropping to 65% by one year of age.

To add to that according to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, and even the bones are watery: 31%

We can’t ignore the fact that water makes up more of who we are than other elements and considering that we came from a watery home while inside of our mother it seems curious why we outright deny that we are in fact fluid and liquid in nature.

There is nothing more directly noticeable than the breath when we are not in a fluid state in our bodies, thoughts, emotions and how we express in the world.  Our breath is hung up in the upper most part of our chests, and secondary breathing muscles (in neck, shoulders and upper chest) compete to see who can become the most contracted in their efforts to breathe us.

When we are breathing effortlessly from our primary breathing muscles (diaphragm, intercostals between the ribs, and moving-waterabdomen)- or being breathed as I like to say -  our bodies feel supple, fluid and flexible and our expression in the world comes from a deeply relaxed place of trust and confidence.  Imagine a wave of breath washing through you.  There is no way to be fixed, contracted or rigid in that!

If you really want to feel liquid and fluid I would suggest swimming with dolphins in the wild.  This was a peak life experience I was privileged to have several years ago.  One can’t help but feel the sensuous nature of being free, playful and lovingly liquid as when swimming with these amazing creatures.  For moments in time you feel that you could breathe under water too!  Perhaps we all did at some time in our ancient past!

A FEW TIPS FOR EASEFUL FLUID BREATHING:

* Be aware when the breath becomes shallow and you feel tension in your neck, face, upper chest and shoulders. Take a breath break!

* Breathe with your primary breathing muscles: diaphragm, intercostals between the ribs, and abdominal muscles. (by the way holding tight in your abdominal muscles or wearing unforgiving tight clothing constricts the breath unnecessarily)

* Imagine a wave of breath moving through you and washing all of the tension away.

* Smile and laugh often and watch the fluidity come back into your being!

* Dance with abandon and move from all parts of your body.  Celebrate the body you have been given!

* Join with another and breathe together.  Watch as your breath eases and lets go as your rhythm comes into synchronization with theirs.  Surrender is the name of the game.

* Imagine yourself safely in a water environment floating and being completely held and supported.

*  Bring attention to your second chakra (right below the naval) and place your hands there with great love as you consciously breathe for a few minutes.  Watch your abdomen soften with the attention.

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*Commune with the Earth and frequent Nature often!

* Go swim with dolphins!

There is a way of breathing
That is a shame and a suffocation.
And there is another kind of breath,
A love breath,
Which opens you infinitely.

—Rumi

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NEW WEBSITE:  GayeAbbott.com

941546_10201139084457154_1085573193_nOTHER BLOGS BY GAYE ABBOTT:
www.WildlyFreewoman.com
www.NaturalWealthJournal.com

Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:Breath-Book-coverW2(1)
http://resonancewithlife.com/daily-breath-book/

unityUbuntu does indeed feel like a Unity word!  Take a moment to feel it as your mouth creates the sounds that bring the word to life.  It is flowing, connected and literally feels like a way of life.  My body wants to dance with this word. Dancing to the sound of drums – the beat of our hearts – uniting us in every breath moment.  Taking it all in INHALE!

Nelson Mandela states that Ubuntu asks the question:  “Will you do something to engage the community around you to improve?”  As our global community becomes smaller and smaller in the sense of communication and interrelatedness this indeed is the question of our day.

What action can you take today in your own community – within you own being -  that will most certainly affect others beyond your geographical location merely by the respect, human kindness, caring, trust, unselfishness, love, and sharing that you are actively demonstrating?

Meeting each other in Ubuntu we may find that the most embodied response is Namaste.  Two hands at our hearts toNamaste_silk acknowledge all that we are, bowing to all that another is, whether that other be human, animal, plant or a vision that brings us closer together as a global community.

This gesture resonates with Ubuntu on a very deep and profound level.  It recognizes that the life force, the divinity, the Self or the God in me is the same in all.

It also reminds us of the deep interconnectedness between all life forms.  What is done to another all can feel.  What is said by one can be heard by all.  What one creates sparks creation by others.  What stillness is felt in one becomes the sacred in another.  And it goes on….EXHALE….

The breath pause between Ubuntu and Namaste is called collaboration.  A deep collective determination to co-create and realize a shared goal, vision or significant change in current systems or structures.

Namaste_smWe are at the crossroads in a time when we must take action to shift our consciousness from one of separation, judgement, misdirected power, war and blame to one of connectedness, sharing, co-creation, peace, understanding and love.

Already so many across the planet are breathing in from the place of Ubuntu and breathing out Namaste.  Will you be one of them?  INHALE/Ubuntu….PAUSE IN COLLABORATION….EXHALE/Namaste

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NEW WEBSITE:  www.GayeAbbott.com

941546_10201139084457154_1085573193_nOTHER BLOGS BY GAYE ABBOTT:

www.WildlyFreewoman.com
www.NaturalWealthJournal.com

Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:Breath-Book-coverW2(1)
http://resonancewithlife.com/daily-breath-book/

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A few years ago a story of the consciousness of interconnection unfolded right before my eyes.  This happened from a place of non-separation, or in other words a real sense of oneness between people and nature.  It is a simple story really – one of three men and a tree.

Two of the men were leaders within their Balinese community.  One man had cut down a tree without permission from his community village.  You see in Bali one must obtain the permission of the entire village before cutting down a tree.  The sense of interconnectedness with nature and among themselves pervades the Balinese culture.

These two leaders were discussing – with tears flowing down their faces – what kind of consequences the man who had cut down the tree must face.  He had apparently done this before, most likely for carving art pieces to sell, so the discussion was a serious one.  I never found out what they did decide, but I did get to sit with one of the leaders and share meditation and mutual discussion about cultures translated through his brother.  I thanked him for this beautiful living example of  deep awareness on how each interconnected being or life form intimately affects another.

How is it that we forget that we are not separate from anything or anyone when our  breath tells us that we are constantly intimately connected.  We share the very air we breathe with all living things.  My dear friend and lifelong mentor, Richard MillerMiller, Ph.D of iRest  (grounded and concrete tools to come back home to a place of non-separation and well being) spoke eloquently on non-separation at the Summer of Peace through The Shift Network recently.  He emphasized that the ultimate healing for all humans lies first in our sense of separation from ourselves and secondly the “other”, or the world outside of ourselves.

In a recent class I was privileged to facilitate – Decrease Anxiety, Indulge Inner Peace – I remember saying that I believe the core of anxiety comes from when we go away from or leave behind our deep purpose in life, which comes from our wholeness.  This results in feeling a sense of separation.  This very sense of separation activates anxiety.

Our strong innate imprinting to belong and to survive  as we grow up into adults often times takes us away from the very sense of already belonging/deep interconnection that is a gift we are given at birth.  This leave taking from our  feeling of harmony with ourselves and life itself brings us to “war” within and without.

Deep abiding inner peace and equanimity brings us home to the state of non-separation, or as Richard says “non-dual” state of being.  What better tool to resonate with than the breath to remind us over and over and over that we are an integral part of the whole and never separate.  Inhale connected to exhale sharing with an abundant circle of life in the moment.  When we resonate this peaceful place those around us will attune to the same state.

Be the change you wish to see in the world….come back home.

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941546_10201139084457154_1085573193_nOTHER BLOGS BY GAYE ABBOTT:
www.WildlyFreeWoman.com
www.NaturalWealthJournal.com

Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:Breath-Book-coverW2(1)
http://resonancewithlife.com/daily-breath-book/

Angel Oak Tree in Angel Oak Park, on Johns Island, Southern Carolina.

Angel Oak Tree in Angel Oak Park, on Johns Island, Southern Carolina.

“The person who breathes deep and easy, who holds minimal tension in the shoulders, who lifts the heart and chest – she/he has a very different experience of life. The root of the word courage means heart.  When we collapse the chest, we become easily dis-couraged, dis-heartened.  When we fill our space and widen our chest, there is suddenly room for connection, purpose and passion. ”  Victoria Castle in The Trance Of Scarcity – Hey Stop Holding Your Breath and Start Living Your Life, pg 64

Reading this passage from Victoria’s book this morning I was inspired to write this blog post and also made painfully aware of my own bodies tension and contraction.  As I sat to meditate it became very clear that I was clenching my mouth and jaw for no particular reason.  When checking with my breath it was contracted as well!  This most likely represents many years of muscular armoring in perceived unsafe situations along the way.

The “story” that went along with this contraction spoke to me quite clearly – “Hold tight!  You don’t know what is coming at you next!”  What a terrible story to live by, yet I am willing to bet that many of us hold this type of story in our bodies and psyche – most often unconsciously.  I know that when I live in contraction the tension keeps me disturbed, off balance and attending to what is wrong – or in Victoria’s words “holds us in the Trance of Scarcity”…..  and I say perpetuates “struggle mode”.

The amazing tree above spoke to me of the OPEN way in which we are meant to be.  This Angel Oak is wide open, spreading, begging to be connected with (as there are so many lovely branches to sit upon), and completely available to you, I or anyone/anything.  She has learned surrender, openness, trust, and wisdom from her years of being present to the moment of nature.  She is completely embodied in her tree elderhood.

We too can be in that flow by coming out of the daily creation of separation and into the natural state of belonging.  When we are out of this flow our breath is shallow, or we stop breathing for periods of time; our shoulders are slumped; brows furrowed; tense necks; clenched jaws; and a collapsed chest.  When we release these contractions and the stories that have created them, our world opens up and we naturally “belong” without any effort on our part.

So, I leave you with some identifying markers for the state of OPENNESS.  Remember that this state comes with a full opennessembodiment of sensation and breath.  What we embody, we become!

OPEN is: (from The Trance of Scarcity)

Ease…Prevailing trust….relaxed body….effortless breathing….”can do” attitude….collaborative….curious, asking questions….see opportunities…..generous……willing to take risks…….laugh easily at self…….energized……fighting FOR (not against)…..resilient….grateful…..releasing things easily…..make clear requests and agreements…..generative, accountable……wholehearted – and coming from your wholeness.

When we each inhabit this place of openness it not only affects others, but inspires them to open as well!  I extend my hand to each of you on this path of opening.  Though the body memory may want to go back into a contracted survival mode – your willingness to be aware of sensation and breath will give you a choice.  The way in which we breathe and embody is the way in which we live our lives.  How do you want to live yours??  Create and live by a different story!!

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941546_10201139084457154_1085573193_nOTHER BLOGS BY GAYE ABBOTT:
www.WildlyFreeWoman.com
www.NaturalWealthJournal.com

Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:Breath-Book-coverW2(1)
http://resonancewithlife.com/daily-breath-book/

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