Tag: Breathing Spaces

SURRENDER DOROTHY!

“If grief can be a doorway to love, then let us all weep for the world we are breaking apart so we can love it back to wholeness again” ~Robin Wall Kimmerer First of all let me apologize to any Dorothy’s out there for…

The Un-Doing of Breathing

We often feel that breathing is simply automatic with the ability to consciously “control it” for periods of time.  Like other processes in our body we take for granted and most often just forget about them. Until we recognize that our body innately knows…

WILDLY FREE BREATH

  The intelligence of the body – if you but tap into it for a moment in time – will bring to light all matter of holdings, contractions, numbed out and hidden places, that are crying out for attention, space and light. Our instinctual…

Supplication to the Sea

Growing up right by the Pacific Ocean and the sandy Southern California beaches was a gift that I didn’t fully see in all of it’s glory and splendor until much later in life. The memories are now held dear. I can still close my…

TREE BREATHING

  “Remember you are a breathing being, alive right now and here. Let yourself feel the mystery and the miracle of your breath and your life as often as you can.”  Dennis Lewis from The Ten Secrets of Authentic Breathing Trees are the lungs of…

The Open Palm

Life as it really is dictates that we will go through periods of discomfort. Sometimes minor and at other times incredibly challenging like death of a loved one or serious illness. This very discomfort reminds us that we are alive, as do the moments…

The Wild Breath

I happen to have lived in Austin, Texas for the past 4 years and, as many know, we experienced some wild and wooly weather last week. Once I wrapped my mind around the fact that Central Texas rain is not at all like California…