Month: August 2012

Breath Technique or Practice Breath Awareness?

Posted on August 22, 2012 by Gaye Abbott

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In January of this year, with full joy, I launched a book on the breath entitled, Give Us This Day Our Daily Breath: Weekly Breathing Spaces to Delight, Rest and Reflect In“. It was a birth that had been in gestation for quite a…

Category: Breath Practices, Give Us This Day Our Daily Breath, MindfulnessTags: awareness in the moment, breath awareness, breath breaks, breath enhancement, breath exercises, breathing, Breathing Spaces, full breathing, Gaye Abbott, Give Us This Day Our Daily Breath, Mindfulness, opening breath, primary breathing muscles, Rumi

Exhale and Relax…..

Posted on August 13, 2012 by Gaye Abbott

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Here we are in the last month of summer and Fall is looming ever more closely. Here in Austin it remains in the 100’s and will stay quite warm through most of September. Summer for many often means taking time off for rest, recreation…

Category: Breath Practices, Breathing For Health, Physiology of the BreathTags: breath enhancement, breath exercises, breathing, Breathing Spaces, exhale and relax, extend the exhale, full breathing, Gaye Abbott, Give Us This Day Our Daily Breath, Just One Thing, opening breath, Ph.D., relax diaphragm, Rick Hanson