Category: Breathing For Health

The Last Breath

Breathing is an indicator of whether we are alive or not. We come into this world taking our first breath with somewhat of a struggle as we inhale this new substance called air. Little do we know that it will determine the quality of…

Soul Musings/Day 31: Reflections on Listening to Soul

For those of you that may have been following these Soul Musings for the past 31 days I express my gratitude. In total there have been 93 posts including today’s which is rather unbelievable to me as I was ready to quit it all…

Soul Musings/Day 27: Deliberate Breathing

By breathing on purpose you are allowing Source to inspire you. Expanding and filling your cells with a vibration of thriving. Focusing on one breath after another there is less likely to be resistance. The mind has nothing to complain about as attention moves…

Soul Musings/Day 16: The Pause

“We too should make ourselves empty, that the great Soul of the Universe may fill us with its breath”. Laurence Binyon It is within the stillness and emptiness of the pause that all life unfolds. This is the space that is ripe with possibility…

Soul Musings/Day 13: Trusting There Is Enough

“Trusting that there is enough air to breathe is an underlying sustainable process that goes on day after day without our conscious attention.  Imagine for a moment that all aspects of your life carried this much trust.” Gaye Abbott from Give Us This Day…

Soul Musings/Day 6: Essensual Breath

All life that came before us depended on senses to navigate their particular place in the world, their physical survival actually depending upon it. As this connection deepens, and in some cases returns, our direct experience of life in the moment expands. Simply taking…

The Scent of Life

“Breathing is one of the simplest things in the world.  When we breathe with real freedom, we neither grasp for or hold on to the breath. ”  Donna Farhi from The Breathing Book Though we are coming closer to Winter this picture displays the…