Have you ever simply watched and felt a bird taking flight….being present to every nuance of wing, body, air, sound….those precious moments just before the launch? Swept with awe at this natural way to travel from one place to the next could be so filled with grace and strength.
Inhale remembering that this is natures way of receiving the best of what the body needs…..like a bird preparing for flight taking in everything that will sustain it during lift off…expanding soft belly, ribcage and back body ….resting in the pause to take it all in…..exhaling into pure fluid motion, lengthening as if the breath is soaring on a cushion of air that always promises to be there for the next inhale after the pregnant pause.
How much we take for granted with simply breathing from one moment to the next of our lives here. Taking the wisdom of Thich Nhat Hanh when he says, “smile, breathe and go slowly” into the fullness of any single moment and falling into the rapture of a full breath in flight – ease filled, fluid and resting in the biology of what gives life.
Take this moment now and be deeply grateful for your breath as the inhale slowly prepares for launch, pauses in the up sweep of expanded wings, soars on the exhale, and drops back to Earth during the grounded pause. Breathing meditation. Who wouldn’t smile…..?
Gaye Abbott, RYT assists individuals to drop the layers that cover the natural innate blueprint we came in with and reveal, through a combination of evolutionary energy work, Jin Shin Jyutus, Reiki and breath re-patterning, the larger purpose and co-creative expression that we are here for.
For those interested in receiving private sessions please contact Gaye at: JoyfulGaye@NaturalPassages.com. Travel to your location in the U.S. or globally is available. Please inquire. Skype: gaye.abbott