January 7, 2019

Life Breathing

The power of words – their energy and their contextual roots – reaching deeply into human psyche. Unraveling stories – coming alive to be lived now, yet straying into future and past.

How tightly we hold on to them, until they can only gasp for breath begging to be set free. Attempting to create meaning and security when all of a sudden they fly away and become something else entirely – casting into the depths, un-prying fingers and minds from around them.

To creation of worlds and words and feelings and sensations we have never experienced before, like a virgin opening to voluptuous sensual connection and animate life.

Come now, let me tell you a story that has never been told, so free of the contraction and constraints of our daily lived grind of sameness. Let us embark, set sail, like a first step without fear – diving deeply into the unknown beyond what we know

….. or think we know.

Listen to the passions spoken so clearly Sourced by your body, heart and soul, following into the peaks and valleys of life where everything is “enough” – including yourself.

Trust the knowing, then letting go of even that in a free fall where the landing place reveals itself only in the now and now and now.

Be still for this is your life breathing….

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(This piece was written on 12/25/18 in celebration of the writing muses coming actively back into my life once again after 2 years away (most probably on some exotic coastal island enjoying themselves!). Written on the Sonoma Coast of Northern California, it felt as if time stood still while the words flowed without any thought or struggle, blowing over the sand and sea on a gorgeous Christmas day…..Gaye Abbott, 1/6/19

THANKSGIVING ADDRESS

Posted 9/2/18 on LifeAtWolfCreek.com,

We are showered every day with gifts, but they are not meant for us to keep. Their life is in their movement, the inhale and exhale of our shared breath. Our work and our joy is to pass along the gift and to trust that what we put into the Universe will always come back. “

~Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teaching of Plants by Robin Wall Kimmerer

In the Haudenosaunee native peoples Thanksgiving Address there rests a constant reminder that we already have everything we need. It recognizes the abundance that constantly surrounds us rather than scarcity – and is a pledge of interdependence and of gratitude for all that is given to us in every single moment, day, year…..lifetime.

What if we started our day with a Thanksgiving Address not only recognizing, but pledging to and being deeply grateful for, the constancy and blessing of earth, water, wind, animals, moon, sun, plants, trees, berries, fish, medicine herbs, birds….all life.

The first two paragraphs of this particular Thanksgiving Address are as follows, spoken aloud every morning at a school for Native children:

“Today we have gathered and when we look upon the faces around us we see that the cycles of life continue. We have been given the duty to live in balance and harmony with each other and all living beings. So now let us bring our minds together as one as we give greetings and thanks to each other as People. Now our minds are one.”

We are thankful to our Mother the Earth, for she gives us everything that we need for life. She supports our feet as we walk about upon her. It gives us joy that she still continues to care for us, just as she has from the beginning of time. To our Mother we send thanksgiving, love and respect. Now our minds are one. “

…and it continues on.

Robin says “What would it be like to be raised on gratitude, to speak to the natural world as a member of the democracy of species, to raise a pledge of interdependence? No declarations of political loyalty are required, just a response to a repeated question: Can we agree to be grateful for all that is given?”

Isn’t it time for this pledge of gratitude to be a constant refrain of humans at this pivotal and challenging time we live in? How would it change the fabric of our days, the communities and countries we live in and the lives of the generations to follow us?

As I write this on my deck I drink in the animacy of the natural world embraced by the energy of all living beings. Lavender and healing plants communing with the brilliant pink, purple, red and orange of blossoms on their neighbors. Touched by the gentle sound of bees and hummingbirds who land to nourish their aliveness only to gift it elsewhere.

At times the sound of footsteps below the deck which could be the mama deer and fawn I have spotted recently or the wild turkeys that waddle their way down to the creek as a community – or the sound of the many birds that gather in this neck of the woods and that I awaken to each morning at sunrise.

The tree beings who are communing through their intimate community network above and below the earth. Each one with it’s individual characteristics. Whispering so softly that I have to drop into a deeper state of being to catch their messages – sustaining and protecting each other and at the same time gifting us with rich oxygen.

The creek below that is certainly not shy in voicing passage through the beds of rock, silt, plant life and tiny microscopic beings that dance within the sunlight reflected off of the flowing surface.

How can we live in a mindset of scarcity and separation when nature informs us every single moment that it is a false premise to live by….and one at odds with the survival of all living beings.

How can we forget that we live in an animate universe that is filled with energy enough for everyone, is interconnected – and with every act or word spoken from a place of separateness and not enoughness disconnects us from the very essence of all life breathing.

I invite you to create your own Thanksgiving Address to be spoken aloud before moving into each day, to share it with others and to live by it’s pledge every day of your life by your actions and words.

I know I will…..

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October 29, 2017

Life At Wolf Creek

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ABOUT THE NEW BLOG Life At Wolf Creek:

Life At Wolf Creek provides a space of sanctuary and peaceful reflection. A stopping place to refresh and renew. To remember what is vitally important in our lives and what is to be cherished in pure devotion.

This is where I thrive. Where I feel most at home. For this environment is the very soil of my being. Each breath amidst the family of trees below me and the flow of Wolf Creek in front of me brings me home. Home to all that I am. Home to all that everything is.

We have forgotten our origins. Our beginnings. Feeling the earth energy course up through our bodies we are reminded.

It is this essence that brings us health, well being and reminds us of the complex interconnection that sustains and connects all life.

http://LifeAtWolfCreek.com

Take a look and SIGN UP!

April 15, 2016

The Un-Doing of Breathing

We often feel that breathing is simply automatic with the ability to consciously “control it” for periods of time. Like other processes in our body we take for granted and most often just forget about them.

Until we recognize that our body innately knows that we are one with the Universe. In that oneness there are still points….a pause for us to remember that what we thought was our individual process of breathing is caught up in the stars shining, the waves moving to shore, the tree gifting us with oxygen, and the sun shining upon our face.

Michael Grab, in the video above, finds those still points as he deeply connects with the living forces of the stone elements he holds in his hands and blesses with water. May you be reminded that in every moment you are simply and elegantly an integral and sacred part of this Universe….

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NATURAL PASSAGES CONSULTING

Inspiring New Possibilities, Living From the Heart of Life While Co-creating Well Being of Body, Mind, Heart and Planet….One Breath At A Time

http://www.GayeAbbott.com

Gaye Abbott, RYT assists individuals to dissolve the layers that block well being and reveal, through a combination of the energy medicine of Jin Shin Jyutsu, yoga therapy and breath re-patterning, and as spiritual mentor/guide/coach, the larger purpose and co-creative expression that we are here for.

For those interested in receiving private sessions please contact Gaye at: JoyfulGaye@NaturalPassages.com. Travel to your location in the U.S. or globally is available as is Skype mentoring/coaching. Please inquire.

Coaching and Editing for Transformative and Visionary Writers

I help you reveal new possibilities in your creative work

Language is fundamental to who we are as biological beings and is the primary vehicle for taking effective action in our lives. It inherently carries within it our identity in the world and the potential for connection and collaboration.

As an advanced practitioner of Jin Shin Jyutsu I am able to see and work with the connection between the body’s energy system and that of language. Conversations actually live in our bodies. Words hold energy that stimulate our biology in various ways.

Transformative writing opens spaces, triggers possibility and stimulates your reader to take effective action. This is Language as Energy Medicine

Inquire: JoyfulGaye@NaturalPassages.com

OTHER BLOGS BY GAYE ABBOTT:
www.WildlyFreeWoman.com

Give Us This Day Our Daily Breath Preview, Reviews and purchase links

can be found here:

http://gayeabbott.com/books/

February 20, 2016

WILDLY FREE BREATH

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The intelligence of the body – if you but tap into it for a moment in time – will bring to light all matter of holdings, contractions, numbed out and hidden places, that are crying out for attention, space and light.

Our instinctual body knows exactly how to breathe and move with optimal grace and fluidity – like the moon shining without telling it to. You, as a piece of the moving, breathing natural world – as the landscape you walk upon. Have you forgotten?

Can you feel the vibration of life force – prana – that is moving through you? If not then the opportunity is here to awaken and enliven the very cells of your being with breath.

If you are still long enough, in your solitude and silence, opening the senses wide – the inner and outer landscape comes alive with sounds, smells, sensation, vision, and perceptive entwined relating. This is your body in primal aliveness. A shifting art piece that is endlessly fascinating and continually changing.

Bengal-Tiger-3

As the ancient contractions release the body opens to a wild inhale of erotic desire – a desire so strong that we realize in an instant why we have shut it down. Permission to inhabit the yearnings of the body to be wild and free has not been granted for so many years….perhaps lifetimes.

These instinctual longings beg for life until Time stands still, bows down before you and prays for forgiveness. Forgiveness for capturing you in it’s sticky net of illusion. That you couldn’t simply embody moments by setting free the uninhibited breath – but instead were coerced to rush breathless into the moments that aren’t even here yet.

What a great loss it is to lose our wild primal aliveness. For it is here that we learn what it is like to be breathed. To lose all sense of control and certainty and deeply, erotically reconnect – like a lover with it’s beloved – to the Divine nature of simply inhaling and exhaling.

Becoming one with the breath that is breathing us all.

Our life force shimmers like a star in the heavens that even many years after it’s death remains brilliant with light.

Prana

Must we shut down on the vibrancy of our body that is housed in the soul of our very Being?

Were we really placed here to have our heads down and our eyes scanning a screen….or encased and belted into 3,000 pounds of metal and plastic, so disconnected from the earth that gives us breath…..and is breathing with and within us.

Or….are we here to delight in the simple and wild pleasure of breathing in….

and breathing out.

_____________________________________________________________

NATURAL PASSAGES CONSULTING

Inspiring New Possibilities, Living From the Heart of Life While Co-creating Well Being of Body, Mind, Heart and Planet….One Breath At A Time

http://www.GayeAbbott.com

Gaye Abbott, RYT assists individuals to dissolve the layers that block well being and reveal, through a combination of the energy medicine of Jin Shin Jyutsu, yoga therapy and breath re-patterning, and as spiritual mentor/guide/coach, the larger purpose and co-creative expression that we are here for.

For those interested in receiving private sessions please contact Gaye at: JoyfulGaye@NaturalPassages.com. Travel to your location in the U.S. or globally is available as is Skype mentoring/coaching. Please inquire.

Coaching and Editing for Transformative and Visionary Writers

I help you reveal new possibilities in your creative work

Language is fundamental to who we are as biological beings and is the primary vehicle for taking effective action in our lives. It inherently carries within it our identity in the world and the potential for connection and collaboration.

As an advanced practitioner of Jin Shin Jyutsu I am able to see and work with the connection between the body’s energy system and that of language. Conversations actually live in our bodies. Words hold energy that stimulate our biology in various ways.

Transformative writing opens spaces, triggers possibility and stimulates your reader to take effective action. This is Language as Energy Medicine

Inquire: JoyfulGaye@NaturalPassages.com

OTHER BLOGS BY GAYE ABBOTT:
www.WildlyFreeWoman.com

Give Us This Day Our Daily Breath Preview, Reviews and purchase links

can be found here:

http://gayeabbott.com/books/

January 14, 2016

Supplication to the Sea

Growing up right by the Pacific Ocean and the sandy Southern California beaches was a gift that I didn’t fully see in all of it’s glory and splendor until much later in life. The memories are now held dear.

I can still close my eyes and imagine being there, the warmth of the sun cooled to perfection by a gentle breeze blowing over the water. Toes crunching in the sand often attempting to skim over the surface of the beach as the very hot grains tortured bare feet.

Trying to find the “perfect spot” to lay a towel and still be able to have the best vantage point for the constantly unfolding panorama. Standing guard over delicious morsels of food that the seagulls will nab in an instant if you but take your eyes off of them for a single moment!

The tangy smell of salt from a body of water so immense that there was no seeing to the “other side” of it. If you were fortunate, a dolphin or sea lion would leap out and entice you into the water to play. Tide pools a tempting curiosity that held attention for long moments in time, and oft times a rocky perch would suffice as a vantage point for focused reflection and pen put to paper.

Sitting on my imaginary beach beside a roaring fire the ocean waves crash and race each other to the shore. It is the water that draws me more than any other element here. It appears endless and certainly uncontrollable by a simple human like me. Only the natural elements can commune, shift and transform the tide and the world beneath in harmonious ways. Only humans can destroy the balance here.

So many hours spent in the embrace of the sea. It seems like a moment ago that I was riding the crest of a wave with sea lions racing towards the shore next to me. Riding on top of the ocean current is an exhilarating feeling – whether on boogie board, surf board or within the space of a body. What is essential is to be in contact with the salt filled water. Smelling its tang, feeling the texture next to your skin as the currents push and pull, and occasionally tasting the salty brine that you hadn’t quite expected.

It is definitely a rush to be one with a wave and it is not without an element of overwhelming awe and at times a tinge of fear for good measure. I liken it to how we approach life in any given moment. There is a doing when we take on the attitude of being the most skilled at riding a wave and all that goes into the sport of it. Added into that can be a presence of observing each minute part of this journey, yet somewhat removed from actually what is happening in any given moment. Then there is engagement, where the doing and observation is transformed – a complete and utter surrender into direct embodied relationship with the elements.

Of the latter I will weave a story of such utter engagement that there is no room for focusing on simply observing or doing. Perhaps it is a combination of all three that join together when in one moment you are skimming the surface of foam on the crest of a wave, and in the next find yourself within a watery world where a sense of direction and belonging to any order is obliterated. Where organized elemental chaos reigns.

What is it like to inhabit the inner workings of the sea when a wave has ceremoniously and suddenly dumped you within it’s crashing towards the shore?

Disorientation, panic, fear, physical upset can join each other in a dance that does not have steps. Nor are there any precise steps to learn in those moments. What rides along, resting underneath the human primal urge to survive, is an opportunity to find out what happens in the spaces in between a world of roiling, murky water becoming in an instant calm again. Providing a clear pathway to life giving oxygen and the upper world of a surface landscape.

Yet, in those moments when everything feels blown apart and resembles the experience of tumbling down a rabbit hole, an instant in time suddenly appears where one is requested by forces much greater to simply let go of the struggle. To intimately make love to, and commune in union with, the elements of water, salt and sand by allowing their united collaboration to lead the way.

Can it be that the simple practice of halting the process of breathing for a few moments while making love with the sea can provide a space of unequaled opportunity to know what it is like to surrender completely. A surrender that asks nothing less than to submit your will to the elements that make up the cells of your being.

Breaking free into the world above your private watery womb is exhilarating. Releasing into an anam cara (soul friendship) with the very elements that have just recently captured the space of your body completely. For in an instant, you realize that this merging has brought you home to freedom and a joy in simply being alive.

Suddenly finding the shifting ground beneath your soles brings gratitude. A celebration of now that only the watery embrace just moments ago could have opened space for. What is it to breathe freely once again? To feel so intimately connected with something so powerful is at once humbling and ecstatic.

Take these moments and weave them into the story of You. Know that you have been given a second chance to prostrate yourself before Life and God and all that claims aliveness. For you are among the cells that make up the entire cosmos. That have just moments ago danced with the possibility of a death of sorts, and found on the other side that there is no duality, only a claim to breathe.

To courageously and creatively express the at times painful ecstasy of what it is to be human – traveling towards the shore of Being.

____________________________________________________________________

NATURAL PASSAGES CONSULTING

Inspiring New Possibilities, Living From the Heart of Life While Co-creating Well Being of Body, Mind, Heart and Planet….One Breath At A Time

http://www.GayeAbbott.com

Gaye Abbott, RYT assists individuals to dissolve the layers that block well being and reveal, through a combination of the energy medicine of Jin Shin Jyutsu, yoga therapy and breath re-patterning, and as spiritual mentor/guide/coach, the larger purpose and co-creative expression that we are here for.

For those interested in receiving private sessions please contact Gaye at: JoyfulGaye@NaturalPassages.com. Travel to your location in the U.S. or globally is available as is Skype mentoring/coaching. Please inquire.

Coaching and Editing for Transformative and Visionary Writers

I help you reveal new possibilities in your creative work

Language is fundamental to who we are as biological beings and is the primary vehicle for taking effective action in our lives. It inherently carries within it our identity in the world and the potential for connection and collaboration.

As an advanced practitioner of Jin Shin Jyutsu I am able to see and work with the connection between the body’s energy system and that of language. Conversations actually live in our bodies. Words hold energy that stimulate our biology in various ways.

Transformative writing opens spaces, triggers possibility and stimulates your reader to take effective action. This is Language as Energy Medicine

Inquire: JoyfulGaye@NaturalPassages.com

OTHER BLOGS BY GAYE ABBOTT:
www.WildlyFreeWoman.com

Give Us This Day Our Daily Breath Preview, Reviews and purchase links

can be found here:

http://gayeabbott.com/books/

November 6, 2015

TREE BREATHING

“Remember you are a breathing being, alive right now and here. Let yourself feel the mystery and the miracle of your breath and your life as often as you can.”

Dennis Lewis from The Ten Secrets of Authentic Breathing

Trees are the lungs of the Earth. They call to us this time of year with their vibrant colors and falling leaves. Trees in their vast diversity are often taken for granted until Fall or Spring arrives. Then our attention is riveted on either blazing color or verdant green.

Many cultures revere trees as living breathing sacred life that provide purification, bathing us with life giving oxygen and cleansing waters when our environment is in balance. They are also used for prayers and ceremonies and often are a central focus for communities.

I remember as a young mother reading the book, The Giving Tree by Shel Silverstein, to my young sons. I loved the relationship between the boy and the tree as each went through the stages of their lives.

As we enter the holidays where trees take a central focus for ritual and celebration, perhaps there is another relationship we can nurture that will remind us of the deep and abiding interrelationship that we have with trees, as well as give us moments of peace and a great reminder to breathe fully.

Here is a practice by Llyn Roberts given in the book Speaking With Nature: Awakening to the Deep Wisdom of the Earth, that I invite you to practice as the trees around us change and shift with the season:

“Find a tree you admire on your land, in your backyard, or at a nearby park. Stand on the earth next to this tree, barefoot if possible. Gaze at the tree and sniff the air. Try to sense the misty, nutrient-dense waters that evaporate from this tree being. Although you may not see moisture, you can imagine its release.

Breathe in the rich vapors that flow from the tree like a fountain.

Then breathe out sustaining energy to the tree.

As you continue to “tree-breathe”, attune to this tree’s essence. Feel its spirit for everything it offers. Importantly, feel your gratitude. Just as its invisible waters and oxygen nourish you, the love you release with each exhale is food for the tree; appreciation is a nourishing force.

This is a good time to commit to do what you can to promote healthy trees and air, with the tree as your witness.”

As we relate with the trees around us and in our communities we can be with them as a reminder to breathe fully taking time to simply be present to the moment we are inhabiting.

On the inhale silently say to yourself “ALIVE” and on the exhale, “NOW”. Then rest in the pause before the inhale naturally comes back in again.

This exact moment is a gift of awareness.

TREE BREATHING….

_____________________________________________________________

NATURAL PASSAGES CONSULTING

Inspiring New Possibilities, Living From the Heart of Life While Co-creating Well Being of Body, Being, Heart and Planet….One Breath At A Time

http://www.GayeAbbott.com

Gaye Abbott, RYT assists individuals to dissolve the layers that block well being and reveal, through a combination of the energy medicine of Jin Shin Jyutsu, yoga therapy and breath re-patterning, and as spiritual mentor/guide/coach, the larger purpose and co-creative expression that we are here for.

For those interested in receiving private sessions please contact Gaye at: JoyfulGaye@NaturalPassages.com. Travel to your location in the U.S. or globally is available as is Skype mentoring/coaching. Please inquire.

Coaching and Editing for Transformative and Visionary Writers

I help you reveal new possibilities in your creative work

Language is fundamental to who we are as biological beings and is the primary vehicle for taking effective action in our lives. It inherently carries within it our identity in the world and the potential for connection and collaboration.

As an advanced practitioner of Jin Shin Jyutsu I am able to see and work with the connection between the body’s energy system and that of language. Conversations actually live in our bodies. Words hold energy that stimulate our biology in various ways.

Transformative writing opens spaces, triggers possibility and stimulates your reader to take effective action. This is Language as Energy Medicine

Inquire: JoyfulGaye@NaturalPassages.com

OTHER BLOGS BY GAYE ABBOTT:
www.WildlyFreeWoman.com

Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:

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