Month: February 2013

A Waste of Breath

  How much of our breath is taken up with words of complaint or dissatisfaction?  How often are we reacting to life creating our own suffering versus savoring each precious moment? I ask myself these questions often as a reminder to wake up to… Continue Reading “A Waste of Breath”

Just Breathe

How many moments in our day are we not present?  How many times do we think of where we want to be instead of where we are right now? Valuing the moment puts us in touch with our bodies, our heart, and the present… Continue Reading “Just Breathe”