Category: Breath Practices

Clearing Trauma From Body & Emotions

  Recently there have been, and continue to be, many trauma’s in our country as well as the world.  They seem to be unfolding faster than we can keep up with them. This  also includes the devastation of our natural world through global warming… Continue Reading “Clearing Trauma From Body & Emotions”

TREE BREATHING

  “Remember you are a breathing being, alive right now and here. Let yourself feel the mystery and the miracle of your breath and your life as often as you can.”  Dennis Lewis from The Ten Secrets of Authentic Breathing Trees are the lungs of… Continue Reading “TREE BREATHING”

Soul Musings/Day 28: Breathing With Your Feet

  Standing with eyes closed we may feel our feet clutching the ground beneath us. They have forgotten to trust that the earth will support them. This disconnect starts much higher in the tension that holds our breath captive above the heart. No wonder… Continue Reading “Soul Musings/Day 28: Breathing With Your Feet”

Soul Musings/Day 27: Deliberate Breathing

By breathing on purpose you are allowing Source to inspire you. Expanding and filling your cells with a vibration of thriving. Focusing on one breath after another there is less likely to be resistance. The mind has nothing to complain about as attention moves… Continue Reading “Soul Musings/Day 27: Deliberate Breathing”

Soul Musings/Day 18: Sacred Patterns of Life

“All around and within us lies the beauty and sacred patterns of life. Within this we discover the fullness and resonance of who we are.” Gaye Abbott from Give Us This Day Our Daily Breath The strands of our DNA, the cornea of our… Continue Reading “Soul Musings/Day 18: Sacred Patterns of Life”