Tag: grounded breathing

Soul Musings/Day 28: Breathing With Your Feet

  Standing with eyes closed we may feel our feet clutching the ground beneath us. They have forgotten to trust that the earth will support them. This disconnect starts much higher in the tension that holds our breath captive above the heart. No wonder… Continue Reading “Soul Musings/Day 28: Breathing With Your Feet”

IGNITE! – New Beginnings

As I walked the nature path with my neighbors dog today seeing the smiling faces of many, I realized that my energy was low.  The sun shining down upon me, the brisk air, and the contact with the Earth was enlivening me in a… Continue Reading “IGNITE! – New Beginnings”