Tag: breath enhancement

WILDLY FREE BREATH

  The intelligence of the body – if you but tap into it for a moment in time – will bring to light all matter of holdings, contractions, numbed out and hidden places, that are crying out for attention, space and light. Our instinctual…

TREE BREATHING

  “Remember you are a breathing being, alive right now and here. Let yourself feel the mystery and the miracle of your breath and your life as often as you can.”  Dennis Lewis from The Ten Secrets of Authentic Breathing Trees are the lungs of…

The Open Palm

Life as it really is dictates that we will go through periods of discomfort. Sometimes minor and at other times incredibly challenging like death of a loved one or serious illness. This very discomfort reminds us that we are alive, as do the moments…

The Last Breath

Breathing is an indicator of whether we are alive or not. We come into this world taking our first breath with somewhat of a struggle as we inhale this new substance called air. Little do we know that it will determine the quality of…

Soul Musings/Day 28: Breathing With Your Feet

  Standing with eyes closed we may feel our feet clutching the ground beneath us. They have forgotten to trust that the earth will support them. This disconnect starts much higher in the tension that holds our breath captive above the heart. No wonder…