Posted on June 22, 2015
by Gaye Abbott
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Life as it really is dictates that we will go through periods of discomfort. Sometimes minor and at other times incredibly challenging like death of a loved one or serious illness. This very discomfort reminds us that we are alive, as do the moments… Continue Reading “The Open Palm”
Category: Expanded Breathing Spaces, Mindfulness, Trusting Life UnfoldingTags: absolute freedom, breath awareness, breath enhancement, breath of life, Breathing Peace, Breathing Spaces, full breathing, Gaye Abbott, Give Us This Day Our Daily Breath, living in Being, Michael A Singer, Mindfulness, opening breath, surrender as a practice, taking effective action, The Surrender Experiment, trusing the unfolding of life
Posted on December 15, 2014
by Gaye Abbott
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Mailing packages at the post office today I felt it. That rather frantic irritable energy that seemed to be emanating off of many there. One of my clients this week noticed that she felt irritable after coming home from work. She couldn’t get a… Continue Reading “Soul Musings/Day 15: Attentive Holiday Breathing”
Category: Abundant Breath/Abundant Life, Breath Practices, MindfulnessTags: Attentive breathing, breath awareness, breath enhancement, breath exercises, breath holding, breath meditation, breathing, Breathing Peace, Breathing Spaces, full breathing, Gaye Abbott, Give Us This Day Our Daily Breath, Mindfulness, opening breath, Thich Nhat Hahn
Posted on December 14, 2014
by Gaye Abbott
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What better practice this time of year than to do heart opening. Whether in a yoga class, in meditation, smiling at a stranger or gazing in someones eyes. There is yet another practice that holds the possibility to go deep within your own heart… Continue Reading “Soul Musings/Day 14: Heart Openers”
Category: Breath Practices, Breathing and Relationship, Expanded Breathing Spaces, Give Us This Day Our Daily BreathTags: breath awareness, breath exercises, breathing, breathing and relationship, Breathing Peace, Gaye Abbott, Give Us This Day Our Daily Breath, interconnection
Posted on December 8, 2014
by Gaye Abbott
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Time got away from me this morning and I forgot to listen to my Soul. The Sunday morning yoga class ritual was to start in 30 minutes and I was still at home. Throwing my props into the car I drove like a mad… Continue Reading “Soul Musings/Day 7: Rushing to Yoga”
Category: Breath Practices, Give Us This Day Our Daily Breath, MindfulnessTags: breath awareness, breath of life, breathe deeply, breathing, Breathing Peace, contracted breathing, full breathing, Gaye Abbott, Give Us This Day Our Daily Breath, Mindfulness, opening breath
Posted on July 26, 2013
by Gaye Abbott
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Ubuntu does indeed feel like a Unity word! Take a moment to feel it as your mouth creates the sounds that bring the word to life. It is flowing, connected and literally feels like a way of life. My body wants to dance with… Continue Reading “The Breath Pause Between Ubuntu and Namaste”
Category: Breathing Globally, Expanded Breathing Spaces, Sacred BreathTags: awaken breath, breath, breath of life, breathe deeply, Breathing Peace, Breathing Spaces, full breathing, Gaye Abbott, Give Us This Day Our Daily Breath, interconnection, Namaste, sacred breath, spiritual force, Ubuntu
BREATHING SPACES 
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