Tag: Thich Nhat Hahn

Soul Musings/Day 15: Attentive Holiday Breathing

Smile-Hahn

Mailing packages at the post office today I felt it. That rather frantic irritable energy that seemed to be emanating off of many there.

One of my clients this week noticed that she felt irritable after coming home from work. She couldn’t get a handle on why.

I feel it in the space – the holiday breath holding – and have a natural remedy   always on hand to soothe this energy and return the owner of any particular body back to a connected embodied peace.

Of course you know what I am going to say – breathe fully from the belly reaching upwards into the diaphragm, expanding the ribcage and dropping the shoulders down to the earth, inhale after exhale.

Such a simple practice that can be done wherever you are with side effects that ripple out to those around you. Try it out and feel the energy shift as you attentively relax into your next breath and a soft smile emerges on your face….

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NATURAL PASSAGES CONSULTINGphoto58

Inspiring New Possibilities, Living From the Soul of Life While Co-creating Well Being of Body, Being, Heart and Planet….One Breath At A Time

Soul Musings is a 31-day practice for the month of December immersed in deep listening to what is emerging and unfolding day by day.  Eight sentences with occasional resources to explore more deeply.

Each post, invited by Soul, allows the words to emerge unscathed from prior planning, editing, or censorship.  Dwelling in uncertainty and dipping a toe into mystery this union of words is an attempt to resonate within an innate way of Being…. returning “home”.

To receive daily posts simply sign up for this blog and you will be notified through e-mail.  In addition there will be daily posts on the blogs below.  Thank you for being part of this practice with me!

Gaye Abbott – http://www.GayeAbbott.com

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WildlyFreeWoman

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Breath Taking Flight

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Have you ever simply watched and felt a bird taking flight….being present to every nuance of wing, body, air, sound….those precious moments just before the launch?  Swept with awe at this natural way to travel from one place to the next could be so filled with grace and strength.

Inhale remembering that this is natures way of receiving the best of what the body needs…..like a bird preparing for flight taking in everything that will sustain it during lift off…expanding soft belly, ribcage and back body ….resting in the pause to take it all in…..exhaling into pure fluid motion, lengthening as if the breath is soaring on a cushion of air that always promises to be there for the next inhale after the pregnant pause.

How much we take for granted with simply breathing from one moment to the next of our lives here.  Taking the wisdom of Thich Nhat Hanh when he says, “smile, breathe and go slowly” into the fullness of any single moment and falling into the rapture of a full breath in flight – ease filled, fluid and resting in the biology of what gives life.

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Take this moment now and be deeply grateful for your breath as the inhale slowly prepares for launch, pauses in the up sweep of expanded wings, soars on the exhale, and drops back to Earth during the grounded pause.  Breathing meditation.  Who wouldn’t smile…..?

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photo(58)Gaye Abbott, RYT assists individuals to drop the layers that cover the natural innate blueprint we came in with and reveal, through a combination of evolutionary energy work, Jin Shin Jyutus, Reiki and breath re-patterning, the larger purpose and co-creative expression that we are here for.

For those interested in receiving private sessions please contact Gaye at: JoyfulGaye@NaturalPassages.com.  Travel to your location in the U.S. or globally is available.  Please inquire.  Skype: gaye.abbott

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Our Earth Breathes – We Can Help Her!

“Breathing in, I know I am breathing in.  Breathing out, I know that I am breathing out”, is a beloved saying of Buddhist monk Thich Nhat Hahn.  As the video shows above, we are not alone in the act of respiration.  Our Earth that sustains and feeds us is breathing as well.  The question could be asked, what are we feeding her??

The Institute of Hearth Math who has done many years of scientific research on the power of the heart to inform our actions, feelings and thoughts believes that we should ask this question.  The passage below from their most recent newsletter addresses this question:

What Are You Feeding the Field?
This Earth Day, we all can pause to assess what our emotions are contributing to our environment, how we are feeding the field environment. This goes beyond conserving and respecting Earth’s resources. Everyone must ask, “What am I feeding the field?”Personal experience tells us when we are angry, inhospitable and uncaring, we affect not only ourselves, but also those around us. Consider how one unkind, thoughtless or angry person affects a roomful of people; the feeling of discomfort and negative energy is noticeable. Conversely, have you ever felt the change a room’s atmosphere undergoes upon the entrance of a vibrant, cheerful or positive person?What if people around the world intentionally experienced sincere love, care, compassion and other positive emotions simultaneously and fed this positive energy into the global field environment?This question led to an experiment, and after nearly five years, more than 40,000 members of the resulting Global Coherence Initiative, with members in 87 countries, regularly feed positive energy and heart-focused care and intention into the planetary field environment.Collectively, we create a field that interacts with the Earth’s magnetic field and energetic systems. As people intentionally send coherent love and care to the world, a more powerful heart-filled environment is created. This helps to build a reservoir of positive energy that benefits the planet. This reservoir can then be utilized to help bring balance and stabilization to people, thereby making it easier to find solutions to problems like climate change, the destruction of the rain forests and other global issues.There is more to this phenomenon than the feeling you get. HeartMath researchers repeatedly have categorized real mental and physical changes study participants undergo when they experience positive and negative emotions. HeartMath and other research shows that focusing on core heart-felt emotions can enhance one’s connection with others, and that this connection extends far beyond the individual.The research article Coherence: Bridging Personal, Social, and Global Health concludes that being responsible for and increasing our personal coherence are not only reflected in improved personal health and happiness but also feed into and are reflected in a global field environment. ” Institute of Heart Math**************************************

As we breathe from a place informed by our heart our breath opens and becomes more fluid and easeful.  We then change the environment of this “global field”….thus making better decisions for the health of our planet, which is essentially intimately connected to our own health.  Remember on this 2012 Earth Day celebration………EVERY DAY IS EARTH DAY!

www.ResonanceWithLife.com

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The Miracle of Life Breathing

The miracle is not to walk on water. The miracle is to walk on the earth in the present moment;  

to appreciate the peace and beauty that are available now.

–– Thich Nhat Hanh


LIFE BREATHING

All around us everything is breathing
Listen carefully
for you may miss the soft exhale
of the flower on the vine.
Or the inhale of rich brown soil
from the earthworm beneath your foot.

Butterfly wings waft the air
towards you as an offering
While bird songs are heard
in a series of exhales
As the tree that shelters
releases a leaf to the ground

Chimes move in the breeze
creating the sound of the breath
in notes sung in tune
with the expansion and contraction
of the Earth – all in union with
your next inhale….. and exhale

Be present to life breathing around you
mindful of the artful ways that
breath pulses among the
minutest of cells and atoms
woven amidst the field of being
that captures each one of us within the next inhale

All breathing for and with each other
An exchange of intimacy that
connects us in levels so deep
that even the whale in the ocean depths
senses into the next breath
that you will take.

Be still for just a moment and listen
to the symphony of breath
that fills every moment
with the exquisite pleasure
of being Alive Now.  Life is breathing.
Listen….listen

~Gaye Abbott/2011

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Here is my review:

“Over the many years that I have spent in the study and practice of meditation and imagery I have never come across something with so much depth and potential for deepening and relaxing the mind and body.  

In Sanctuary Creation Richard Cawte’s gentle voice and beautifully detailed imagery take you down into a sensual world of nature where color, breath, and beauty activate all of the senses and drop you into a depth of being from which you can discover what it is like to fully embody your life’s moments.  

What greater tool for daily life than something like this that can be activated and created within you at any time!”   

~ Gaye Abbott, Registered Yoga Teacher

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Rumi, Thich Nhat Hanh, Buddha and Me

Being in a breathing body is a gift.  A gift which we often overlook as the mind takes control and leaves us scattering our life moments like seed on infertile ground, never really staying with one to cultivate, nourish and add to the soil so that the moment may flourish and grow in our love and attention.

Rumi says, “With life as short as a half-taken breath, don’t plant anything but love.”

Oh, how easy this is to forget.  The years seem to speed by with breaths half taken, skipped all together, or compromised by life choices.  Wouldn’t it be easier to just remember that our breath marks the moments of our life… beginning outside of the womb space  as we take our first inhale, and ending with our last out breath as we transition.

To remember that our full breathing is a measure of the love that we give to ourselves with each and every inhale, pause, and exhale. To remember that as we breathe fully there is more of us to plant the love that Rumi speaks of.

Thich Nhat Hanh says, “Life is available only in the present moment. If you abandon the present moment you cannot live the moments of your daily life deeply.”

Like the seed above that falls on infertile ground , our abandoned moments left behind for something “more important” not only fail to grow, thrive and transform, but have never been felt.    Our breath provides an anchor to these very moments that are often cast aside like trash without a backwards glance, losing forever the opportunity to investigate what treasure and possibility may reside there.  Our lives are only made up of moments.  We forget. Our breath reminds us.

Buddha says, “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”

Now we come right down to it.  As we breathe in and out we have the opportunity to pay attention in the moment with passion and to embody that moment.  Our emotions may be all over the place, bodies may fall ill from time to time, or we may be right smack in the middle of what we perceive as a tremendous challenge.  Are we in the moment….or are we trying to figure out how to get out of it based on past or future?

Use the breath as a guide, a tool, a muse if you will.  Know that each inhale and each exhale mark a moment of your life, using attention to recapture the moments and the breath to remind you that yes indeed you do have a body that is constantly sending you wise messages.  Listen…

Breathing in, I know that I can do anything.  Breathing out, I release all doubts and fears.  ME

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