In the Haudenosaunee native peoples Thanksgiving Address there rests a constant reminder that we already have everything we need. It recognizes the abundance that constantly surrounds us rather than scarcity – and is a pledge of interdependence and of gratitude for all that is given to us in every single moment, day, year…..lifetime.
Recently there have been, and continue to be, many trauma’s in our country as well as the world. They seem to be unfolding faster than we can keep up with them. This also includes the devastation of our natural world through global warming… Continue Reading “Clearing Trauma From Body & Emotions”
We often feel that breathing is simply automatic with the ability to consciously “control it” for periods of time. Like other processes in our body we take for granted and most often just forget about them. Until we recognize that our body innately knows… Continue Reading “The Un-Doing of Breathing”
The intelligence of the body – if you but tap into it for a moment in time – will bring to light all matter of holdings, contractions, numbed out and hidden places, that are crying out for attention, space and light. Our instinctual… Continue Reading “WILDLY FREE BREATH”
“Remember you are a breathing being, alive right now and here. Let yourself feel the mystery and the miracle of your breath and your life as often as you can.” Dennis Lewis from The Ten Secrets of Authentic Breathing Trees are the lungs of… Continue Reading “TREE BREATHING”