Posted on March 26, 2011
by Gaye Abbott
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The 80 and 90 year old women and men that I see frequently in the medical clinic never cease to amaze me. Many are still driving, living on their own, dress beautifully (and colorfully!) and have a zest for life reflected in their curiosity,… Continue Reading “Breathing To Be 100!”
Category: Abundant Breath/Abundant Life, Breathing For Health, MindfulnessTags: 90-year-olds, abundant breath, Andora Quimby, breath, breath of life, breathe deeply, breathing, breathing for health, Breathing Spaces, David Dowell, full breathing, M.D., Mindfulness, oomphtv, Secrets to a long life, TheGreenBuddha, vital energy, Walter Bortz
Posted on March 21, 2011
by Gaye Abbott
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Have you ever checked in with the tension that you may be holding in your pelvic floor muscles?? If you live in a Western culture I would be willing to bet that there is quite a bit of unnecessary tension there (we don’t squat… Continue Reading “Make Room In Your Pelvis”
Category: Abundant Breath/Abundant Life, Physiology of the Breath, Tools For Breath EnhancementTags: breath enhancement, breath exercises, breath of life, breathing, Breathing Spaces, breathing with nature, full breathing, Lower breathing space, open pelvic diaphragm, opening breath
Posted on March 14, 2011
by Gaye Abbott
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Beauty is here. and you are here… you were always here… do you remember? Reflections today on the awareness that we are not what and who we think we are and neither is any one else. As Jon Kabat-Zinn says… Continue Reading “Do You Remember?”
Category: Abundant Breath/Abundant Life, Expanded Breathing Spaces, Sacred BreathTags: abundant breath, breath enhancement, breath of life, Breathing Spaces, breathing with nature, Coming to our senses, full breathing, healing the ourselves and the world through mindfulnesss, Jon Kabat-Zinn, Mindfulness, sacred breath, vital energy
Posted on March 5, 2011
by Gaye Abbott
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When we come together with another life form we share the breath in the air that surrounds us. We take of the same breath so to speak. Down through the millennium this has continued. In fact we are breathing and sharing the recycled air… Continue Reading “Life Breathing Through Us”
Category: Abundant Breath/Abundant Life, Breathing Globally, Breathing With NatureTags: abundant breath, breath of life, Breathing Peace, Breathing Spaces, breathing with nature, daily om, Do As One, full breathing, interconnected breathing, opening breath, sacred breath, Thich Nhat Hahn
BREATHING SPACES 
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