Month: March 2011

Breathing To Be 100!

The 80 and 90 year old women and men that I see frequently in the medical clinic never cease to amaze me.  Many are still driving, living on their own, dress beautifully (and colorfully!) and have a zest for life reflected in their curiosity,…

Make Room In Your Pelvis

Have you ever checked in with the tension that you may be holding in your pelvic floor muscles??  If you live in a Western culture I would be willing to bet that there is quite a bit of unnecessary tension there (we don’t squat…

Do You Remember?

  Beauty is here. and you are here… you were always here… do you remember?       Reflections today on the awareness that we are not what and who we think we are and neither is any one else.  As Jon Kabat-Zinn says…

Life Breathing Through Us

When we come together with another life form we share the breath in the air that surrounds us.  We take of the same breath so to speak.  Down through the millennium this has continued.  In fact we are breathing and sharing the recycled air…