Posted on December 28, 2014
by Gaye Abbott
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Standing with eyes closed we may feel our feet clutching the ground beneath us. They have forgotten to trust that the earth will support them. This disconnect starts much higher in the tension that holds our breath captive above the heart. No wonder… Continue Reading “Soul Musings/Day 28: Breathing With Your Feet”
Category: Abundant Breath/Abundant Life, Breath Practices, Breathing With Nature, Give Us This Day Our Daily Breath, Sacred BreathTags: awaken breath, breath, breath awareness, breath enhancement, breath exercises, breathe deeply, breathing, full breathing, Gaye Abbott, Give Us This Day Our Daily Breath, grounded breathing, interconnection, opening breath, sacred breath
Posted on December 16, 2014
by Gaye Abbott
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“We too should make ourselves empty, that the great Soul of the Universe may fill us with its breath”. Laurence Binyon It is within the stillness and emptiness of the pause that all life unfolds. This is the space that is ripe with possibility… Continue Reading “Soul Musings/Day 16: The Pause”
Category: Breath Practices, Breathing For Health, Give Us This Day Our Daily BreathTags: breath awareness, breath exercises, breath meditation, breath of life, breath pauses, breathing, Breathing Spaces, Gaye Abbott, Give Us This Day Our Daily Breath, Mindfulness
Posted on December 15, 2014
by Gaye Abbott
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Mailing packages at the post office today I felt it. That rather frantic irritable energy that seemed to be emanating off of many there. One of my clients this week noticed that she felt irritable after coming home from work. She couldn’t get a… Continue Reading “Soul Musings/Day 15: Attentive Holiday Breathing”
Category: Abundant Breath/Abundant Life, Breath Practices, MindfulnessTags: Attentive breathing, breath awareness, breath enhancement, breath exercises, breath holding, breath meditation, breathing, Breathing Peace, Breathing Spaces, full breathing, Gaye Abbott, Give Us This Day Our Daily Breath, Mindfulness, opening breath, Thich Nhat Hahn
Posted on December 14, 2014
by Gaye Abbott
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What better practice this time of year than to do heart opening. Whether in a yoga class, in meditation, smiling at a stranger or gazing in someones eyes. There is yet another practice that holds the possibility to go deep within your own heart… Continue Reading “Soul Musings/Day 14: Heart Openers”
Category: Breath Practices, Breathing and Relationship, Expanded Breathing Spaces, Give Us This Day Our Daily BreathTags: breath awareness, breath exercises, breathing, breathing and relationship, Breathing Peace, Gaye Abbott, Give Us This Day Our Daily Breath, interconnection
Posted on December 13, 2014
by Gaye Abbott
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“Trusting that there is enough air to breathe is an underlying sustainable process that goes on day after day without our conscious attention. Imagine for a moment that all aspects of your life carried this much trust.” Gaye Abbott from Give Us This Day… Continue Reading “Soul Musings/Day 13: Trusting There Is Enough”
Category: Breath Practices, Breathing For Health, Give Us This Day Our Daily Breath, Tools For Breath EnhancementTags: breath, breath awareness, breath enhancement, breath exercises, breath of life, breathing, Breathing Spaces, extend the exhale, Gaye Abbott, Give Us This Day Our Daily Breath, trusting life, trusting the breath
BREATHING SPACES 
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