Mailing packages at the post office today I felt it. That rather frantic irritable energy that seemed to be emanating off of many there.
One of my clients this week noticed that she felt irritable after coming home from work. She couldn’t get a handle on why.
I feel it in the space – the holiday breath holding – and have a natural remedy always on hand to soothe this energy and return the owner of any particular body back to a connected embodied peace.
Of course you know what I am going to say – breathe fully from the belly reaching upwards into the diaphragm, expanding the ribcage and dropping the shoulders down to the earth, inhale after exhale.
Such a simple practice that can be done wherever you are with side effects that ripple out to those around you. Try it out and feel the energy shift as you attentively relax into your next breath and a soft smile emerges on your face….
Soul Musings is a 31-day practice for the month of December immersed in deep listening to what is emerging and unfolding day by day. Eight sentences with occasional resources to explore more deeply.
Each post, invited by Soul, allows the words to emerge unscathed from prior planning, editing, or censorship. Dwelling in uncertainty and dipping a toe into mystery this union of words is an attempt to resonate within an innate way of Being…. returning “home”.
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Gaye Abbott – http://www.GayeAbbott.com