Tag: breath meditation

Soul Musings/Day 27: Deliberate Breathing

By breathing on purpose you are allowing Source to inspire you. Expanding and filling your cells with a vibration of thriving. Focusing on one breath after another there is less likely to be resistance. The mind has nothing to complain about as attention moves…

Soul Musings/Day 16: The Pause

“We too should make ourselves empty, that the great Soul of the Universe may fill us with its breath”. Laurence Binyon It is within the stillness and emptiness of the pause that all life unfolds. This is the space that is ripe with possibility…

Soul Musings/Day 15: Attentive Holiday Breathing

Mailing packages at the post office today I felt it. That rather frantic irritable energy that seemed to be emanating off of many there. One of my clients this week noticed that she felt irritable after coming home from work. She couldn’t get a…

Soul Musings/Day 11: Alive Now

On the inhale silently say to yourself “alive” and on the exhale “now”. Take time to rest in the pause before the inhale naturally returns. This moment is a gift of awareness. Resting in the pause that you are “alive now” is a daily…

Soul Musings/Day 9: Infinite Patience

__________________________________ With so many demands on our time and attention this time of year patience certainly can grow a little thin at times. Pamela Turczyn, the creator of the mandala above in collaboration with the maple tree, has created a practice that is actively…

Soul Musings/Day 5: Cherishing Breath

Let’s pretend for a moment that our beloved is named “Breath”. How would our present relationship with our breathing change? If breath became shallow and contracted we might take some moments to notice and then soften shoulders, neck, facial muscles and belly/pelvis so that…

Ungripping Life’s Breath

“I walk lighter, stumble less, with more spring in leg and lung, keeping my center of gravity deep in the belly, and letting that center ‘see.’ At these times, I am free of vertigo, even in dangerous places; my feet move naturally to firm…