On the inhale silently say to yourself “alive” and on the exhale “now”.
Take time to rest in the pause before the inhale naturally returns.
This moment is a gift of awareness.
Resting in the pause that you are “alive now” is a daily breath practice that can be used like a mantra.
As an opportunity to watch the breath.
Living your life in the moment.
(Excerpted from Give Us This Day Our Daily Breath by Gaye Abbott)
Soul Musings is a 31-day practice for the month of December immersed in deep listening to what is emerging and unfolding day by day. Eight sentences with occasional resources to explore more deeply.
Each post, invited by Soul, allows the words to emerge unscathed from prior planning, editing, or censorship. Dwelling in uncertainty and dipping a toe into mystery this union of words is an attempt to resonate within an innate way of Being…. returning “home”.
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Gaye Abbott – http://www.GayeAbbott.com