Give Us This Day Our Daily Breath Available Now!

Happy Birth-Day to the long awaited book that has many of your favorite posts from BreathingSpaces within the pages!!  My heart is wide open as I deliver this book into your hands, hearts and souls.  My deepest wish is that this book will be of service to those who read it and that it will encourage pauses in life to simply be with the breath and the sacredness of this life we have been given.

Here is some advance praise as well as links where you can purchase one of three options – Downloadable with beautiful formatting and the ability to print out each week’s focus for a daily reminder; e-book for Kindle, iPad, etc; and soft cover spiral bound to place in your library as a treasured resource.  For a SNEAK PREVIEW go to: http://resonancewithlife.com/daily-breath-book/ or the Our Daily Breath tab on this blog.

A Road-Map to Living an Inspired Life!

Richard Cawte, Ph.D.

That says it all.

Life has become so hectic for so many of us, with so many things to do every day (and never enough time to do them!). In Give us this Day our Daily Breath, Gaye Abbott gives us a clear, easy-to-follow guide that helps us find places of calmness and deep ease from which the day can emerge in a fresh, vibrant way.

We tend to pay attention to peripheral things in our lives and yet so often the very thing that sustains us – the act of breathing – is something we barely pause to consider. What I love about this book is that it brings the act of breathing to the forefront, allowing the reader to explore his or her relationship with the world through the breath itself. It’s an inspired piece of writing, flowing from the heart.  

Giving us weekly practices is a stroke of genius, because it makes it easy for the reader to experiment and adopt new ways of breathing bit-by-bit. That’s why I love the book so much. It’s more than just a book. It’s a road-map to living an in-spired life, a step-by-step manual that invites us to align ourselves with the rhythms of the natural world – and then shows us how.  

Life throws up many challenges, but as Gaye says: “the breath is a tool to anchor you. Allow it to be the constant thread around which you weave your life.” Wonderful advice.

Truly a book to read, delight, rest and reflect in!

Richard Cawte, Ph.D., International Business & Author of the Natural Wealth Course, www.ResonanceWithLife.com

*************

Give Us This Day Our Daily Breath is a wise, graceful, kind and gently humorous guide to awakening more fully through weekly explorations of breath.
 
By relating the natural breathing rhythms to the cycle of the seasons, Gaye Abbott invites readers to reconnect with a sense of being at home on Earth and in our bodies. This fresh perspective combines with personal story and observation to offer valuable new insight into the healing and transformational power of breathing.
 

Lea Bayles, M.A., transformational coach, speaker and author, creator of the Replenish Your Soul series of guided meditations lea@leabayles.com,  www.leabayles.com

**************

Give Us this Day our Daily Breath is a wonderful book born from Gaye Abbott’s decades-long practice of yoga, meditation, awareness, mindfulness and joy, celebrating the breath each and every day like the gift and prayer that it is.   Inspirational, creative, healing and practical, Gaye offers insights, exercises and easy-to-follow practices that allow us to fully appreciate and embody this act of breathing and all it contains. Gaye writes, “When we come together with another life form, we share the breath in the air that surrounds us. We take of the same breath, so to speak. Down through the millennia this has continued. In fact, we are breathing and sharing the recycled air of the dinosaurs, the very first humans, the dolphins, and the trees…In many of the classes, workshops and retreats, I often have people sit back to back and feel their own breath first, then connect with the breath rhythm of the other without attempting to change theirs. Almost everyone noticed, in a short period of time, that the breath would synchronize and become one. 

Perhaps it was always one to begin with. Through this interconnected basic biological process we can feel each other, and with acute knowing understand what is within the other – even if we do not consciously acknowledge it. What if each one of us joined another – or others – in sharing a peaceful breath rhythm. Would the world change?” 

Yes it would, and with Gaye as our guide, it is bound to. And what a joyful and transformational journey it will be. Thank you Gaye for giving us this day our daily breath and reminding us of the incredible beauty, grace and power of this thing called breath that we too often take for granted!

Leza Lowitz, #1 bestselling Author of Yoga Heart: Lines on the Six Perfections www.lezalowitz.com

OFFERINGS: Downloadable (Instant PDF Download Below) with beautiful formatting and the ability to print out each week’s focus for a daily reminder OR through LuLu – e-book (EPub/iPad, Nook, Kindle etc); and soft cover spiral bound or regular soft bound to place in your library as a treasured resource!

PDF Instant Download – $9.97

E-book & Soft Cover Spiral Bound Versions

Also Available HERE

Ebook : – http://www.lulu.com/product/ebook/daily-breath-ebook/18852025
Regular bound soft cover: – http://www.lulu.com/product/paperback/our-daily-breath—paperback/18852066
Spiral/coil bound soft cover :-  http://www.lulu.com/product/paperback/our-daily-breath—coil-bound/18852103

Advertisements

Be A Breath of Life

Baha’i Prayer for Peace

Be generous in prosperity, and thankful in adversity.
Be fair in thy judgement, and guarded in thy speech.
Be a lamp unto those who walk in darkness, and a home to the stranger.
Be eyes to the blind, and a guiding light unto the feet of the erring.
Be a breath of life to the body of humankind,
a dew to the soil of the human heart,
and a fruit upon the tree of humility.

The shape of our life depends on how willing we are to create a masterpiece.  As my life unfolds itself I sometimes wonder what shape it will take next….forgetting that it is in my hands as I take a breath,  release it completely, and trust that I will be guided within the spaciousness that shows up with the next exhale.

Do you forget that the person standing next to you in the interminably long line is affected by the quality of your breath?  In fact the person sitting at the edge of the Ganges mourning the loss of a loved one is also affected by your breath, as is the whale that breaches out of the depths of the ocean.  The question is, will you be a catalyst for love and peace….or yet another addition to the anxiety and fear that strangles and contracts the life that we all have been given?

The choice is to be a breath of life, even amidst our own fears and longings.  Your life and those dear to you, as well as the entire planet, need your breath of life.  Since we all share the air would it not be a good practice to relax into the next exhale with all of the love you can possibly embody in one brief moment of time?  There is the peace….

***********************

BOOK LAUNCH on 2/26/12!  Watch for the availability of Give Us This Day Our Daily Breath this month.  Available in download, spiral bound, and e-book forms on this blog site as well as ResonanceWithLife!  See a sample on the Our Daily Breath tab above.

WEBSITEwww.ResonanceWithLife.com

OTHER BLOGS BY GAYE ABBOTT: 

www.NaturalWealthJournal.com

www.WildlyFreeWoman.com

Take A Deep Breath and Smell the Moment!

Dear friends of mine are living in Bali Indonesia for a 9 month exploration not only of a simpler life, but of the senses.  In a Facebook video Vicki created she made the comment, we are learning to “take a deep breath and smell the moment”.  This lead me to share with you a chapter below from my book “Give Us This Day Our Daily Breath ,which will be released later on this month.  Enjoy smelling into your moments this week!!

WEEK #31: 

The senses of taste and smell are so intimately connected that without the scent of the orange or the unfurling rose filling the next inhale the taste buds and senses would not open the doorway to pleasure.  Take a deep breath and smell the moment!

Let’s focus on the nose and mouth for a bit this week.  The air moving through your nasal passages, carrying the smell of food along with it, is enhanced by chewing. Taste buds then blossom out to extend beyond the salty, sour, sweet and bitter and inhabit entirely new territories of savory pleasure.

Researchers say 75-80 percent of the flavors we taste come from what we smell. Humans can recognize 10,000 different odors, yet no two people sense anything the same.  Animals of course have an even sharper sense of smell.

We also orient through our sense of smell, and oftentimes are triggered by certain scents which bring past memories and associations to the forefront.  This sense is much more powerful than something that has been simply seen or heard.

We have all had the experience of smelling something and a person comes to mind, or an incident that involved something emotional or of a feeling nature…..or even a reaction to a scent that activates fear or excitement for it has been associated with something dangerous or advantageous to our survival or well being.

When we take a deep breath through our nose (which was made for it by the way) air is sucked up into our nostrils over bony ridges called turbinates, which add more surface area for the smells that waft through our nostrils.

Most of us have done the experiment of holding our noses and chewing something resulting in almost no sense of taste – certainly not expanded taste.

When we change to breathing through our noses, the sense of taste roars back in and we can experience our food and our surroundings with pleasure, which then stimulates the digestive system and our overall enjoyment of the moment.

Try walking through a forest or along the seashore without the sense of smell.  Maybe try breathing through the mouth instead as an experiment.  Would it be as pleasurable or as life enhancing?

It appears that there is more than one reason why breathing through the mouth decreases our aliveness and enjoyment of life.  Mouth breathers often hyperventilate and only the upper lobes of the lungs are inflated.  This causes muscle tension in the shoulders, neck, head and face and stimulates that “fight or flight” sympathetic nervous system once again.

The nose however, contains tiny hair like protrusions called cilia that warm and filter the air in a rhythmical wave like motion.  The entire lung, including the lower lobes, is inflated and this in turn connects to the parasympathetic nervous system which clams the body, slows the heart rate, relaxes and soothes – and of course stimulates the olfactory nerve – or the sense of smell.

When we take full and deep breaths through our nostrils we enhance the pleasure in, and enjoyment of, our lives.  See how many smells you can identify this week and allow your taste and sensual life buds to open up wide! (Copyright 2011/Gaye Abbott)

Quotes of the Week:

Nothing is more memorable than a smell. One scent can be unexpected, momentary and fleeting, yet conjure up a childhood summer beside a lake in the mountains.” ~Diane Ackerman

Smell is a potent wizard that transports you across thousands of miles and all the years you have lived.”  ~Helen Keller

WEBSITEwww.ResonanceWithLife.com

OTHER BLOGS BY GAYE ABBOTT: 

www.NaturalWealthJournal.com
www.WildlyFreeWoman.com