Category: Physiology of the Breath

Soul Musings/Day 6: Essensual Breath

All life that came before us depended on senses to navigate their particular place in the world, their physical survival actually depending upon it. As this connection deepens, and in some cases returns, our direct experience of life in the moment expands. Simply taking… Continue Reading “Soul Musings/Day 6: Essensual Breath”

The Scent of Life

“Breathing is one of the simplest things in the world.  When we breathe with real freedom, we neither grasp for or hold on to the breath. ”  Donna Farhi from The Breathing Book Though we are coming closer to Winter this picture displays the… Continue Reading “The Scent of Life”

Exhale and Relax…..

Here we are in the last month of summer and Fall is looming ever more closely.  Here in Austin it remains in the 100’s and will stay quite warm through most of September.  Summer for many often means taking time off for rest, recreation… Continue Reading “Exhale and Relax…..”

Heart Focused Breathing

At the recent Breathwork Summit put on by The Shift Network I was extremely privileged to hear many gifted and wise breath “experts” share their particular expertise and stories.  It was actually a delight! Among those who spoke were Deborah Rozman and Rollin McCraty… Continue Reading “Heart Focused Breathing”

Take A Deep Breath and Smell the Moment!

Dear friends of mine are living in Bali Indonesia for a 9 month exploration not only of a simpler life, but of the senses.  In a Facebook video Vicki created she made the comment, we are learning to “take a deep breath and smell… Continue Reading “Take A Deep Breath and Smell the Moment!”