All life that came before us depended on senses to navigate their particular place in the world, their physical survival actually depending upon it. As this connection deepens, and in some cases returns, our direct experience of life in the moment expands.
Simply taking one full breath floods our sense of smell with scent as nasal passages are stimulated.
Increases visual depth and acuity as oxygen stimulates our visual receptors.
Creates a soft sound that reminds us we are alive.
Expands ribcage, back and belly massaging the organs and moving the fluids within.
Increases sensitivity to touch as the breath moves in and out.
Stimulating appetite to “taste” more of life, enhancing aliveness…
….with simply one essensual breath.
Soul Musings is a 31-day practice for the month of December immersed in deep listening to what is emerging and unfolding day by day. Eight sentences with occasional resources to explore more deeply.
Each post, invited by Soul, allows the words to emerge unscathed from prior planning, editing, or censorship. Dwelling in uncertainty and dipping a toe into mystery this union of words is an attempt to resonate within an innate way of Being…. returning “home”.
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Gaye Abbott – http://www.GayeAbbott.com