Month: December 2010

Welcome Home – Sharing a Breath of Kindness and Generosity

“Do a deed of simple kindness; though its end you may not see, it may reach, like widening ripples, down a long eternity.” -Joseph Norris This being my last post of 2010 I wanted to make it something that we can not only reflect…

In Our Own Being – We Are Enough

What are we here for??  Ram Dass says “Our whole spiritual transformation brings us to where we realize that in our own being we are enough”. “I am enough, there is enough, you are enough” – a mantra spoken by a friend of mine…

Words From The Sea – Breathe With The Oceans

The ocean a wise and ageless teacher of breath reminding you to free your breath to flow as easily and naturally as the waves washing onto shore, washing back to sea. Easy, liquid wave of breath- soothing, sensual rhythm of your own inner being….

Vibration – Another Look At Sacred Geometry

There is a vibration that all living things share.  Each has their own unique pattern and flow – a resonance.  The basic life pulse on our planet has been at 7.8 seconds and now this is changing – speeding up –  which means that…