Category: Mindfulness

Content Within One’s Own Nature

Finding contentment within one’s own sufficiency or “enoughness” is powerful. It is an inside job and a community intention.

Nature Does Not Hurry

Is there ever a reason for hurrying through our life moments? Only to get to the end of our embodied time here having forgotten we are the artist immersed in our own creation.

In a recent painting class…..

The Open Palm

Life as it really is dictates that we will go through periods of discomfort. Sometimes minor and at other times incredibly challenging like death of a loved one or serious illness. This very discomfort reminds us that we are alive, as do the moments…

EMERGENCE: Bringing To Light the Unseen and Unrecognized

  Deep in the ground a root grows out of nothing. Soon, a blossom emerges sending its fragrance to the wind. A bee stops for supper. Pollen spawns an offshoot years later a garden of verbena appears. All that lives grows within, All that…

Soul Musings/Day 29: Bring Yourself Home

So often we simply don’t register the bodily processes that keep us alive and well. Nor do we express daily gratitude for this miracle called body. It has been voiced that the breath is a function that differs from others. Serving as a resonant…

Soul Musings/Day 25: The Other Side of Giving

Many of us are raised in the belief that to give is more important than to receive. It took me the longest time to realize that like the inhale and exhale one was not better than the other. In fact without being able to…

Soul Musings/Day 20: Love’s Greatest Gift

Breathing love onto the Earth Inspired growing things to rise up from rich, dark soil Feeding the human that gave their labor Who then share their food with the family nearby An offering is left on the altar that evening Found by the fox…