Category: Mindfulness

In Our Own Being – We Are Enough

What are we here for??  Ram Dass says “Our whole spiritual transformation brings us to where we realize that in our own being we are enough”. “I am enough, there is enough, you are enough” – a mantra spoken by a friend of mine… Continue Reading “In Our Own Being – We Are Enough”

Words From The Sea – Breathe With The Oceans

The ocean a wise and ageless teacher of breath reminding you to free your breath to flow as easily and naturally as the waves washing onto shore, washing back to sea. Easy, liquid wave of breath- soothing, sensual rhythm of your own inner being.… Continue Reading “Words From The Sea – Breathe With The Oceans”

Breathing Peace

The Symptoms of Inner Peace *A tendency to think and act deliberately, rather than from fears based on past experiences. *An unmistakable ability to enjoy each moment. *A loss of interest in judging others. *A loss of interest in judging self. *A loss of… Continue Reading “Breathing Peace”

The Deepened Breath of Gratitude and Kindness

In celebration of World Kindness Day I dedicate this post to the breathing space of gratitude which is intimately linked with acts of kindness.  It is the experience of most that when one is in a place of gratitude that everything “lightens up”.  This… Continue Reading “The Deepened Breath of Gratitude and Kindness”

Struggle No More

For many, many years now Thich Nhat Hanh as been a guide for me…suggesting a path back to the deepest parts of myself that know no struggle, and are free to co-create a life of joy and alignment with thriving.  I am still practicing… Continue Reading “Struggle No More”