Month: September 2010

Breath of Joy!

What if the breath was a pathway to choose joy?  There is a very old Chinese saying that says, “One who half breathes, half lives.”   When you are feeling fatigue, lethargy, slight depression, or inability to focus have you ever just done a Breath… Continue Reading “Breath of Joy!”

BREATHING SPACES – Within and Without

“Breathing is one of the simplest things in the world.  We breathe in, we breathe out.  When we breathe with real freedom, we neither grasp for or hold on to the breath.  No effort is required to pull the breath in or to push… Continue Reading “BREATHING SPACES – Within and Without”

Stomp Your Feet – Clap Your Hands

The human body is an amazing miracle of sacred engineering!  How else could you explain the subtle and intricate network of interconnections that make up this physical body of ours.  There had to be a Master Creator at work on this particular project!  Yet… Continue Reading “Stomp Your Feet – Clap Your Hands”

SACRED BREATH – The Ground of Our Being

Not Christian or Jew or Muslim, not Hindu, Buddhist, sufi, or zen. Not any religion or cultural system. I am not from the East or the West, not out of the ocean or up from the ground, not natural or ethereal, not composed of… Continue Reading “SACRED BREATH – The Ground of Our Being”