In the Haudenosaunee native peoples Thanksgiving Address there rests a constant reminder that we already have everything we need. It recognizes the abundance that constantly surrounds us rather than scarcity – and is a pledge of interdependence and of gratitude for all that is given to us in every single moment, day, year…..lifetime.
The intelligence of the body – if you but tap into it for a moment in time – will bring to light all matter of holdings, contractions, numbed out and hidden places, that are crying out for attention, space and light. Our instinctual… Continue Reading “WILDLY FREE BREATH”
Growing up right by the Pacific Ocean and the sandy Southern California beaches was a gift that I didn’t fully see in all of it’s glory and splendor until much later in life. The memories are now held dear. I can still close my… Continue Reading “Supplication to the Sea”
“Remember you are a breathing being, alive right now and here. Let yourself feel the mystery and the miracle of your breath and your life as often as you can.” Dennis Lewis from The Ten Secrets of Authentic Breathing Trees are the lungs of… Continue Reading “TREE BREATHING”
I happen to have lived in Austin, Texas for the past 4 years and, as many know, we experienced some wild and wooly weather last week. Once I wrapped my mind around the fact that Central Texas rain is not at all like California… Continue Reading “The Wild Breath”