Tag: Dennis Lewis

TREE BREATHING

  “Remember you are a breathing being, alive right now and here. Let yourself feel the mystery and the miracle of your breath and your life as often as you can.”  Dennis Lewis from The Ten Secrets of Authentic Breathing Trees are the lungs of… Continue Reading “TREE BREATHING”

Return To Deep Harmony

My recent offering of a class called Decrease Anxiety, Indulge Inner Peace has been an awakening on many levels.  Anxiety disorders are the most common mental illness in the United States affecting 40 million adults age 18 and older.  That equals 18.9% of the… Continue Reading “Return To Deep Harmony”

Pure Spacious Presence

Between the head and feet of any given person is a billion miles of unexplored wilderness. ~Gabrielle Roth Both Dennis Lewis and Gabrielle Roth speak of spaciousness to explore in the quotes above.  Using the breath as a vehicle for exploring this spaciousness is… Continue Reading “Pure Spacious Presence”