Category: Mindfulness

Soul Musings/Day 29: Bring Yourself Home

So often we simply don’t register the bodily processes that keep us alive and well. Nor do we express daily gratitude for this miracle called body. It has been voiced that the breath is a function that differs from others. Serving as a resonant… Continue Reading “Soul Musings/Day 29: Bring Yourself Home”

Soul Musings/Day 25: The Other Side of Giving

Many of us are raised in the belief that to give is more important than to receive. It took me the longest time to realize that like the inhale and exhale one was not better than the other. In fact without being able to… Continue Reading “Soul Musings/Day 25: The Other Side of Giving”

Soul Musings/Day 20: Love’s Greatest Gift

Breathing love onto the Earth Inspired growing things to rise up from rich, dark soil Feeding the human that gave their labor Who then share their food with the family nearby An offering is left on the altar that evening Found by the fox… Continue Reading “Soul Musings/Day 20: Love’s Greatest Gift”

Soul Musings/Day 15: Attentive Holiday Breathing

Mailing packages at the post office today I felt it. That rather frantic irritable energy that seemed to be emanating off of many there. One of my clients this week noticed that she felt irritable after coming home from work. She couldn’t get a… Continue Reading “Soul Musings/Day 15: Attentive Holiday Breathing”

Soul Musings/Day 7: Rushing to Yoga

Time got away from me this morning and I forgot to listen to my Soul. The Sunday morning yoga class ritual was to start in 30 minutes and I was still at home. Throwing my props into the car I drove like a mad… Continue Reading “Soul Musings/Day 7: Rushing to Yoga”