Category: Mindfulness

Soul Musings/Day 4: Giving The Gift of Presence

Giving presence is a gift to another and being present is a gift to yourself.  Today a very beloved friend learned that her eldest brother was in a car crash in which he was paralyzed from the neck down, and then taken off of… Continue Reading “Soul Musings/Day 4: Giving The Gift of Presence”

Ungripping Life’s Breath

“I walk lighter, stumble less, with more spring in leg and lung, keeping my center of gravity deep in the belly, and letting that center ‘see.’ At these times, I am free of vertigo, even in dangerous places; my feet move naturally to firm… Continue Reading “Ungripping Life’s Breath”

Tornados and Rainbows

This nature choreographed pas de deux may never be captured again. The glimmering light colors of a rainbow are always changing requesting our attention to beauty. Do we perceive that in the moment, or instead gaze back at the rainbow minutes later only to… Continue Reading “Tornados and Rainbows”

Sweet Chestnuts of Roslin – Breathe With The Ancient Ones

Originally posted on breathofgreenair:
Deep in the old woods of Roslin Valley there live two very ancient tree ents. In the green shaded light of the summer woods you can make out their limbs and faces, which have grown here for over 400 years.…

Non-Separation and the Breath

A few years ago a story of the consciousness of interconnection unfolded right before my eyes.  This happened from a place of non-separation, or in other words a real sense of oneness between people and nature.  It is a simple story really – one… Continue Reading “Non-Separation and the Breath”