With so many demands on our time and attention this time of year patience certainly can grow a little thin at times. Pamela Turczyn, the creator of the mandala above in collaboration with the maple tree, has created a practice that is actively “listening for something unfamiliar”.
This “unfamiliar” place rests in a vast space where patience resides. A space that can only be accessed if you commit to being in the present breathing moment.
I invite you to connect with this mandala through the rings of the maple tree that are represented here. Awareness on the breath deepens the experience and allows the journey to come to you.
Open attention, breath and soft visual focus will open you to the moment. A moment of Infinite Patience….
Resource: Patience Practice by Pamela Turczyn
“A maple tree with a special gift for it advised me that Patience has to do with one’s relationship with time; to cultivate Patience, one must be fully present in the moment. To do so, try silencing the inner monologue by first shifting to an attitude of open attention, as though you were listening for something unfamiliar.
~Practice Patience by visually tracking the curvy edges of tree rings in this mandala. You could do this using just your eyes, or you use could a capped pen or blunt pencil as a tool to trace along the edges.
Without rushing, follow every dip and projection all the way around one of the circular rings. Keep your focus on the exact point on the ring where you are at, without looking behind or projecting forward. Slow down if you find yourself jumping ahead. There is no reward for finishing quickly but there is a prize for bringing yourself present.
In the present moment, there is no past or future. Instead, there is an expansive sense of the eternal, a space where Infinite Patience resides.
~An alternate route to the same expansive destination involves gazing at the center of the mandala with soft eyes. Stay with it and you will notice movement as various tree rings appear to come forward while others recede. As you are held by fascination with what is happening, a portal in the center of the mandala will open, bringing you in contact with the old maple tree and the vibration of Infinite Patience.”
Inspiring New Possibilities, Living From the Soul of Life While Co-creating Well Being of Body, Being, Heart and Planet….One Breath At A Time
Soul Musings is a 31-day practice for the month of December immersed in deep listening to what is emerging and unfolding day by day. Eight sentences with occasional resources to explore more deeply.
Each post, invited by Soul, allows the words to emerge unscathed from prior planning, editing, or censorship. Dwelling in uncertainty and dipping a toe into mystery this union of words is an attempt to resonate within an innate way of Being…. returning “home”.
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Gaye Abbott – http://www.GayeAbbott.com