Tag: breath exercises

Soul Musings/Day 11: Alive Now

On the inhale silently say to yourself “alive” and on the exhale “now”. Take time to rest in the pause before the inhale naturally returns. This moment is a gift of awareness. Resting in the pause that you are “alive now” is a daily… Continue Reading “Soul Musings/Day 11: Alive Now”

Soul Musings/Day 9: Infinite Patience

__________________________________ With so many demands on our time and attention this time of year patience certainly can grow a little thin at times. Pamela Turczyn, the creator of the mandala above in collaboration with the maple tree, has created a practice that is actively… Continue Reading “Soul Musings/Day 9: Infinite Patience”

Soul Musings/Day 1: Generous Breath

Focus on the pelvis. A basin for the breath. How can we possibly breathe fully if the receptacle that provides the primary foundation from which our being fills is locked and rigid. There is no room for generosity of life here. Rocking gently back… Continue Reading “Soul Musings/Day 1: Generous Breath”

Drink In The Breath

Drink in the magnificent world that has been given to you. Take a full breath and know that this very inspiration could be the one that the Amazon rain forest, or the tree outside of your window has gifted to you from a deep… Continue Reading “Drink In The Breath”

Breathing Room

These three things that matter can most often be found within another three states: Silence, Stillness and Spaciousness.  How our ego puts up a fight against even dipping one single toe into a space large enough to hold a full inhale and exhale in… Continue Reading “Breathing Room”