Tag: breath exercises

Return To Deep Harmony

My recent offering of a class called Decrease Anxiety, Indulge Inner Peace has been an awakening on many levels.  Anxiety disorders are the most common mental illness in the United States affecting 40 million adults age 18 and older.  That equals 18.9% of the… Continue Reading “Return To Deep Harmony”

Cherish Yourself Within The Breath

“As you breathe in cherish yourself. As you breathe out cherish all beings.” H.H. The Dalai Lama As 2013 begins we may take a look at our lives to see and feel where we can be more of our authentic selves, increase our happiness,… Continue Reading “Cherish Yourself Within The Breath”

Barefoot Breathing

“Many of us are blind to the ways that the earth supports us. We seldom even feel our feet on the ground. Take your shoes and socks off, massage your feet, pull your toes apart, play with them. Then simply stand with bare feet… Continue Reading “Barefoot Breathing”

The Best Is Hidden

Here it is 2am in the morning and I am wide awake.  I want to let you know that this is unusual for me.  Most nights I not only fall asleep within minutes, but stay soundly asleep all night.  Could it be a beautiful… Continue Reading “The Best Is Hidden”

Breath Technique or Practice Breath Awareness?

In January of this year, with full joy, I launched a book on the breath entitled, Give Us This Day Our Daily Breath: Weekly Breathing Spaces to Delight, Rest and Reflect In“.  It was a birth that had been in gestation for quite a… Continue Reading “Breath Technique or Practice Breath Awareness?”