Breath Taking Flight

1958430_10152290237555730_1071580060_n

Have you ever simply watched and felt a bird taking flight….being present to every nuance of wing, body, air, sound….those precious moments just before the launch?  Swept with awe at this natural way to travel from one place to the next could be so filled with grace and strength.

Inhale remembering that this is natures way of receiving the best of what the body needs…..like a bird preparing for flight taking in everything that will sustain it during lift off…expanding soft belly, ribcage and back body ….resting in the pause to take it all in…..exhaling into pure fluid motion, lengthening as if the breath is soaring on a cushion of air that always promises to be there for the next inhale after the pregnant pause.

How much we take for granted with simply breathing from one moment to the next of our lives here.  Taking the wisdom of Thich Nhat Hanh when he says, “smile, breathe and go slowly” into the fullness of any single moment and falling into the rapture of a full breath in flight – ease filled, fluid and resting in the biology of what gives life.

10154536_655349334501910_132689148_n

Take this moment now and be deeply grateful for your breath as the inhale slowly prepares for launch, pauses in the up sweep of expanded wings, soars on the exhale, and drops back to Earth during the grounded pause.  Breathing meditation.  Who wouldn’t smile…..?

___________________________________________________________________________________

photo(58)Gaye Abbott, RYT assists individuals to drop the layers that cover the natural innate blueprint we came in with and reveal, through a combination of evolutionary energy work, Jin Shin Jyutus, Reiki and breath re-patterning, the larger purpose and co-creative expression that we are here for.

For those interested in receiving private sessions please contact Gaye at: JoyfulGaye@NaturalPassages.com.  Travel to your location in the U.S. or globally is available.  Please inquire.  Skype: gaye.abbott

OTHER BLOGS BY GAYE ABBOTT:
www.WildlyFreewoman.com
www.NaturalWealthJournal.com

Breath-Book-coverW2(1)Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:

http://gayeabbott.com/books/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s