Category: Breathing For Health

Breathe Through Your Heart

  Years of “meditation”, formal and informal, have taught me that fully being present to  life moments is truly the “meditation” that will change not only our individual lives, but all that we touch and beyond.   This practice of awareness  has the potential to… Continue Reading “Breathe Through Your Heart”

Breathing To Be 100!

The 80 and 90 year old women and men that I see frequently in the medical clinic never cease to amaze me.  Many are still driving, living on their own, dress beautifully (and colorfully!) and have a zest for life reflected in their curiosity,… Continue Reading “Breathing To Be 100!”