Category: Breathing For Health

Soul Musings/Day 6: Essensual Breath

All life that came before us depended on senses to navigate their particular place in the world, their physical survival actually depending upon it. As this connection deepens, and in some cases returns, our direct experience of life in the moment expands. Simply taking… Continue Reading “Soul Musings/Day 6: Essensual Breath”

The Scent of Life

“Breathing is one of the simplest things in the world.  When we breathe with real freedom, we neither grasp for or hold on to the breath. ”  Donna Farhi from The Breathing Book Though we are coming closer to Winter this picture displays the… Continue Reading “The Scent of Life”

Sensuality of Breathing

“Are you breathing just a little and calling it life?”  Mary Oliver “If you try to comprehend air before breathing it, you will die.” Mark Nepo in The Book of Awakening Following this quote by Mark Nepo is a very brief story about a… Continue Reading “Sensuality of Breathing”

Fluidity

Fluidity is our natural state of being. With life’s “hits” we often become static, fixed and rigid, wrongly thinking that these states will protect us from whatever is “out to get us” in our day to day living. Instead we can be knocked over… Continue Reading “Fluidity”

Return To Deep Harmony

My recent offering of a class called Decrease Anxiety, Indulge Inner Peace has been an awakening on many levels.  Anxiety disorders are the most common mental illness in the United States affecting 40 million adults age 18 and older.  That equals 18.9% of the… Continue Reading “Return To Deep Harmony”