Category: Breathing For Health

Cherish Yourself Within The Breath

“As you breathe in cherish yourself. As you breathe out cherish all beings.” H.H. The Dalai Lama As 2013 begins we may take a look at our lives to see and feel where we can be more of our authentic selves, increase our happiness,… Continue Reading “Cherish Yourself Within The Breath”

Barefoot Breathing

“Many of us are blind to the ways that the earth supports us. We seldom even feel our feet on the ground. Take your shoes and socks off, massage your feet, pull your toes apart, play with them. Then simply stand with bare feet… Continue Reading “Barefoot Breathing”

Exhale and Relax…..

Here we are in the last month of summer and Fall is looming ever more closely.  Here in Austin it remains in the 100’s and will stay quite warm through most of September.  Summer for many often means taking time off for rest, recreation… Continue Reading “Exhale and Relax…..”

The Feminine Breath

NOTE:  THIS POST IS FOR BOTH MEN AND WOMEN!!! This past week I have watched 2 movies that have moved me greatly and have served as a reminder of what I have often left carefully hidden away from the world – the very roots… Continue Reading “The Feminine Breath”

This Is The Way, Breathe Within It

“Whether you turn to the right or to the left, your ears will hear a voice behind you saying, “This is the way, walk in it.”  – Isaiah 30:21 What if within the passage below you added the word “Breath” in companionship with “Me”?  … Continue Reading “This Is The Way, Breathe Within It”