BREATHING SPACES
Co-Creating Well Being of Body, Mind, Heart, and Planet …..One Breath At A Time
Quiet Time – Living At The Center Of Our Lives
This past week I received my Daily Om which is often just what I need to reflect on for the day. Living life in these times can be challenging, as it feels we are in the midst of one of the most powerful shifts on all levels that has ever been experienced. It is an honor to be alive at this time….and it is also a time in which we can be pulled out of our center and off of the path that we have chosen by the daily stimulus that comes at us from every side.
To “be quiet” within ourselves, at least for some moments every day, is a practice which sustains our authentic being and fuels the manifestation of our dreams. Emptying out by just being and breathing can be the juice that brings us back home to the heart and soul of our being….and melts the self imposed barriers to being present for this life that we have been given.
Gratitude to DailyOm for the reminder below:
May 11, 2011
Hovering around the Sun
Avoiding the Center
Quiet time each day is so important, but many are so out of practice that it’s almost unnerving to be in stillness.
“It’s funny to imagine our lives as something we spend a lot of time avoiding, because it seems like that would be impossible to do. Our lives consist of everything we engage in, from showering to sleeping, but also a lot of busy work that distracts us and keeps us from looking at our lives. Experiencing our life from the inside means taking time each day to simply be alone and quiet in the presence of our soul. Many of us are so out of practice that it’s almost unnerving to have a moment to ourselves. As a result, we may have stopped trying to carve out that time to take a seat at the center of our lives.
One of the reasons it can be uncomfortable to sit with ourselves is because when we do, we tend to open ourselves to an inner voice, which might question the way we’re living or some of the choices we’re making. Sometimes the voice reminds us of our secret, inner yearnings, dreams we thought we had forgotten. When we already feel overwhelmed by our busy schedules, the idea of hearing this voice can be exhausting. However, its reflections are the chords that connect us to our authentic selves, and they are the very things that make our lives worth living. When we continually avoid connecting with our life, we risk losing out on the very purpose of our existence.
To begin the process of being more present and less absent in your life, you might want to set aside just a few minutes each day to simply sit with yourself. This doesn’t mean watching a movie or reading a book, but taking time each day for self-examination to avoid the avoidance, to be with yourself in an open way. After a while, you may start to enjoy this part of the day so much that you make less busy work for yourself, so that you can spend more time at the center of your own life, rather than hovering like a planet around the sun.”
OTHER BLOGS BY GAYE ABBOTT:
BREATHING SPACES 
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