Supplication to the Sea

img_0909_04_01.png

Growing up right by the Pacific Ocean and the sandy Southern California beaches was a gift that I didn’t fully see in all of it’s glory and splendor until much later in life. The memories are now held dear.

I can still close my eyes and imagine being there, the warmth of the sun cooled to perfection by a gentle breeze blowing over the water.  Toes crunching in the sand often attempting to skim over the surface of the beach as the very hot grains tortured bare feet.

Trying to find the “perfect spot” to lay a towel and still be able to have the best vantage point for the constantly unfolding panorama.  Standing guard over delicious morsels of food that the seagulls will nab in an instant if you but take your eyes off of them for a single moment!

The tangy smell of salt from a body of water so immense that there was no seeing to the “other side” of it.  If you were fortunate, a dolphin or sea lion would leap out and entice you into the water to play.  Tide pools a tempting curiosity that held attention for long moments in time, and oft times a rocky perch would suffice as a vantage point for focused reflection and pen put to paper.

Sitting on my imaginary beach beside a roaring fire the ocean waves crash and race each other to the shore.  It is the water that draws me more than any other element here.  It appears endless and certainly uncontrollable by a simple human like me.  Only the natural elements can commune, shift and transform the tide and the world beneath in harmonious ways.  Only humans can destroy the balance here.

So many hours spent in the embrace of the sea.  It seems like a moment ago that I was riding the crest of a wave with sea lions racing towards the shore next to me.  Riding on top of the ocean current is an exhilarating feeling – whether on boogie board, surf board or within the space of a body.  What is essential is to be in contact with the salt filled water.  Smelling its tang, feeling the texture next to your skin as the currents push and pull, and occasionally tasting the salty brine that you hadn’t quite expected.

It is definitely a rush to be one with a wave and it is not without an element of overwhelming awe and at times a tinge of fear for good measure.   I liken it to how we approach life in any given moment.  There is a doing when we take on the attitude of being the most skilled at riding a wave and all that goes into the sport of it.  Added into that can be a presence of observing each minute part of this journey, yet somewhat removed from actually what is happening in any given moment.  Then there is engagement, where the doing and observation is transformed – a complete and utter surrender into direct embodied relationship with the elements.

Of the latter I will weave a story of such utter engagement that there is no room for focusing on simply observing or doing.  Perhaps it is a combination of all three that join together when in one moment you are skimming the surface of foam on the crest of a wave, and in the next find yourself within a watery world where a sense of direction and belonging to any order is obliterated.  Where organized elemental chaos reigns.

What is it like to inhabit the inner workings of the sea when a wave has ceremoniously and suddenly dumped you within it’s crashing towards the shore?

Disorientation, panic, fear, physical upset can join each other in a dance that does not have steps.  Nor are there any precise steps to learn in those moments.  What rides along, resting underneath the human primal urge to survive, is an opportunity to find out what happens in the spaces in between a world of roiling, murky water becoming in an instant calm again.  Providing a clear pathway to life giving oxygen and the upper world of a surface landscape.

Yet, in those moments when everything feels blown apart and resembles the experience of tumbling down a rabbit hole, an instant in time suddenly appears where one is requested by forces much greater to simply let go of the struggle.  To intimately make love to, and commune in union with, the elements of water, salt and sand by allowing their united collaboration to lead the way.

Can it be that the simple practice of halting the process of breathing for a few moments while making love with the sea can provide a space of unequaled opportunity to know what it is like to surrender completely.  A surrender that asks nothing less than to submit your will to the elements that make up the cells of your being.

Breaking free into the world above your private watery womb is exhilarating.  Releasing into an anam cara (soul friendship) with the very elements that have just recently captured the space of your body completely.  For in an instant, you realize that this merging has brought you home to freedom and a joy in simply being alive.

Suddenly finding the shifting ground beneath your soles brings gratitude.  A celebration of now that only the watery embrace just moments ago could have opened space for.  What is it to breathe freely once again?  To feel so intimately connected with something so powerful is at once humbling and ecstatic.

Take these moments and weave them into the story of You.  Know that you have been given a second chance to prostrate yourself before Life and God and all that claims aliveness.  For you are among the cells that make up the entire cosmos.  That have just moments ago danced with the possibility of a death of sorts, and found on the other side that there is no duality, only a claim to breathe.

To courageously and creatively express the at times painful ecstasy of what it is to be human – traveling towards the shore of Being.

____________________________________________________________________

NATURAL PASSAGES CONSULTING

Inspiring New Possibilities, Living From the Heart of Life While Co-creating Well Being of Body, Mind, Heart and Planet….One Breath At A Time

http://www.GayeAbbott.com

Gaye Abbott, RYT assists individuals to dissolve the layers that block well being and reveal, through a combination of the energy medicine of Jin Shin Jyutsu, yoga therapy and breath re-patterning, and as spiritual mentor/guide/coach, the larger purpose and co-creative expression that we are here for.

For those interested in receiving private sessions please contact Gaye at: JoyfulGaye@NaturalPassages.com.  Travel to your location in the U.S. or globally is available as is Skype mentoring/coaching.  Please inquire. 

Coaching and Editing for Transformative and Visionary Writers

I help you reveal new possibilities in your creative work

Language is fundamental to who we are as biological beings and is the primary vehicle for taking effective action in our lives. It inherently carries within it our identity in the world and the potential for connection and collaboration.

As an advanced practitioner of Jin Shin Jyutsu I am able to see and work with the connection between the body’s energy system and that of language. Conversations actually live in our bodies. Words hold energy that stimulate our biology in various ways.

Transformative writing opens spaces, triggers possibility and stimulates your reader to take effective action. This is Language as Energy Medicine

Inquire:  JoyfulGaye@NaturalPassages.com

OTHER BLOGS BY GAYE ABBOTT:
www.WildlyFreeWoman.com

Breath-Book-coverW2(1)Give Us This Day Our Daily Breath Preview, Reviews and purchase links

can be found here:

http://gayeabbott.com/books/

The Open Palm

5925160-3x2-340x227

Life as it really is dictates that we will go through periods of discomfort. Sometimes minor and at other times incredibly challenging like death of a loved one or serious illness. This very discomfort reminds us that we are alive, as do the moments of pure joy and happiness. There is no good or bad here. It is ALL life unfolding – creatively being brought forth and then falling away.

Surfing the waves of change requires a presence of complete attention and devotion to what I will call here surrender. Without this practice the personal conversations take us on side trips where we can get lost and, at times, unable to find our way out for a very long period of time. If we were on a surf board we may be dumped upside down under the water!

That is until we realize that everything falls away, and new spaces open up. All we have to do is trust.

This past two weeks I have been bombarded by what I could construe as “loss” in the domain of money. As my personal conversations gathered together in anxious and survival based actions to storm the castle walls of change, my body was breached as defenses went down and the immune system sank. Strategic planning around how to avoid worst case scenarios was part of the battle plan.

Now, if you read the above paragraph again you will see language that speaks to the “all out war” approach of tackling a situation that is perceived to be threatening survival. The thoughts and conversations were literally and figuratively creating havoc with peace of mind and well being, and at the same time diminishing the possibility for actions that would get the required results – that in turn would open even more possibility.

Shifting attention inwardly immediately brought the ego/personal conversations to a screaming halt (sometimes it does scream in frustration when either not listened to or attention is deflected away)! What was being called for here?

Certainly not a grasping of actions to take – a “battle plan” if you will…..but instead an “open palm approach” where deep surrender was called for. A shift into operating from a place of simply Being. The personal thoughts and conversations were actually roadblocks, and at times insurgents against life lived in peaceful flow and trust.

As each situation encountered or personal thought of how things “should be” done, one truth kept coming forward. The necessity for absolute trust in the creative force of life unfolding the exact possibilities to take effective action on with heart and soul – that would then create the results required to bring more life and dignity.

Letting go of the grasping of how things should be we find the possibilities and absolute freedom that we have been seeking and yearning for all along.

How did this show up in my life as I surrendered to this unfolding of life? Full breath reinstated in the body and physical well being returned; a loan was funded to assist with the present circumstances; other sources of income started showing up; a new book release, The Surrender Experiment by Michael Singer, supported and assisted the shift (see review below); saying YES to opportunities presenting themselves, without resistance or “background conversations”, was more often the answer given; and even a shower drain in the house that had been slow and often blocked for an entire year opened up without any assistance.

Trusting the flow of the living systems of how life operates from the deepest reservoirs of Source demands the open palm of surrender…..and full life giving breath.  The butterfly can then be free to fly away…..

_________________________________________________________

surrender-smallcover2The Surrender Experiment: My Journey Into Life’s Perfection by Michael Singer

When I first saw on the IONS website that Michael Singer had a new book out, The Surrender Experiment, My Journey Into Life’s Perfection—something within me knew that this was to be a perfect catalyst to complete the transition I was presently deeply in process with. That indeed proved to be correct as I journeyed with the author from the 1970’s to present time.

This is not a “how to”, technique, or even spiritual practice manual – but instead a clear and relevant declaration on how life really operates, absolutely supporting the embodiment of peaceful well being, while stimulating effective action taken from the depths of heart and soul.

The author has transparently presented his unique journey, which of course is fascinating in and of itself. However, what opened me was his devoted practice of “witnessing” ever constant thoughts, and clearly “leaning back” from them – surrendering – into a place of simple Being, where the creative Source of all life elegantly evolves and unfolds.

What struck me through each situation he encountered, or each personal thought of how things “should be”, was the absolute trust in the force of life unfolding that over time, was developed and practiced even in the most challenging circumstances. This is what I call the practice of trusting the unfolding of our lives. For it is when we simply open our palms and let go of the grasping of how things should be that we find the possibilities and freedom that we have been seeking and yearning for all along.

Thank you Michael Singer for an elegant and soul Sourced reminder of the possibilities inherent in being human and to being of service in the world.

Reviewed by Gaye Abbott, author of Give Us This Day Our Daily Breath: Weekly Breathing Spaces to Delight, Rest and Reflect In

____________________________________

NATURAL PASSAGES CONSULTING

Inspiring New Possibilities, Living From the Heart of Life While Co-creating Well Being of Body, Being, Heart and Planet….One Breath At A Time

http://www.GayeAbbott.com

Gaye Abbott, RYT assists individuals to dissolve the layers that block well being and reveal, through a combination of the energy medicine of Jin Shin Jyutsu, yoga therapy and breath re-patterning, and as spiritual mentor/guide/coach, the larger purpose and co-creative expression that we are here for.

For those interested in receiving private sessions please contact Gaye at: JoyfulGaye@NaturalPassages.com.  Travel to your location in the U.S. or globally is available as is Skype mentoring/coaching.  Please inquire. 

NEW OFFERING AS OF 3/20/15!!

Coaching and Editing for Transformative and Visionary Writers

I help you reveal new possibilities in your creative work

Language is fundamental to who we are as biological beings and is the primary vehicle for taking effective action in our lives. It inherently carries within it our identity in the world and the potential for connection and collaboration.

As an advanced practitioner of Jin Shin Jyutsu I am able to see and work with the connection between the body’s energy system and that of language. Conversations actually live in our bodies. Words hold energy that stimulate our biology in various ways.

Transformative writing opens spaces, triggers possibility and stimulates your reader to take effective action. This is Language as Energy Medicine

Inquire:  JoyfulGaye@NaturalPassages.com

OTHER BLOGS BY GAYE ABBOTT:
www.WildlyFreeWoman.com

Breath-Book-coverW2(1)Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:

http://gayeabbott.com/books/

EMERGENCE: Bringing To Light the Unseen and Unrecognized

 

Deep in the ground
a root grows out of nothing.
Soon, a blossom emerges sending its fragrance
to the wind.
A bee stops for supper.
Pollen spawns an offshoot
years later
a garden of verbena appears.
All that lives grows within,
All that dies lives within.
Each breath nurtures
an unfolding,
pours water
to a budding blossom
and the chest flowers open
breath by breath,
leaning towards Spring.

-Leza Lowitz, Yoga Poems, Lines to Unfold By,
Revolving Head to Knee

 

 

Walking in the brilliant sunshine on a path I know well here in Austin was cause for celebration of emerging life that has been hidden within Winter’s embrace. The turn of season’s, especially Winter to Spring, reminds us of the aspects of our being that lay in wait to be rediscovered and brought into the Light as the lovely pink buds on this tree.

 

Today was my usual day to visit my one remaining Hospice patient at a nearby nursing home. I know little about his life before he was placed here, but what I do know is that in spite of the advancing Alzheimer’s disease he brightens and opens when his senses are stimulated.

 

What to some is a man who is retreating into a world where no one can reach, is to me unlimited potential for emergence. If you have never been in a nursing home before, and particularly on a Memory Care Unit, you will not know of the containment that often exists and the lack of stimulus to open into flower.

 

On this emerging Spring day we decided to take a short walk outside in the patio of the Memory Care Unit. As soon as the sunshine and the fresh air were upon Terry his entire being opened and blossomed right in front of me. Ahhhhh sounds erupted, a smile broke across his face, eyes widened, full breath engaged. His excitement literally vibrated through the hand that I was holding as we walked a bit and sat on the patio listening to the sound of the birds in the nearby trees.

 

In those moments I was privileged to witness that which is unseen and unrecognized by most who care for him daily. Living systems come into being through emergence and are illuminated as they change in the ever present dance of life and death. Art, music, writing, dance, science, the natural world….and we as humans are part of this biological phenomenon.

 

Taking some moments to be absolutely present to those small unassuming births, rebirths and deaths align us with our own lives in a way that illuminates those liminal thresholds of emergence.

Breathe…..

 

_____________________________________________________________________________________________________

NATURAL PASSAGES CONSULTING

Inspiring New Possibilities, Living From the Heart of Life While Co-creating Well Being of Body, Being, Heart and Planet….One Breath At A Time

http://www.GayeAbbott.com

Gaye Abbott, RYT assists individuals to dissolve the layers that block flowing energy and reveal, through a combination of the energy medicine of Jin Shin Jyutsu, yoga therapy and breath re-patterning, and as spiritual mentor/guide/coach, the larger purpose and co-creative expression that we are here for.

For those interested in receiving private sessions please contact Gaye at: JoyfulGaye@NaturalPassages.com.  Travel to your location in the U.S. or globally is available as is Skype mentoring/coaching.  Please inquire. 

NEW OFFERING AS OF 3/20/15!!

Coaching and Editing for Transformative and Visionary Writers

I help you reveal new possibilities in your creative work

Language is fundamental to who we are as biological beings and is the primary vehicle for taking effective action in our lives. It inherently carries within it our identity in the world and the potential for connection and collaboration.

As an advanced practitioner of Jin Shin Jyutsu I am able to see and work with the connection between the body’s energy system and that of language. Conversations actually live in our bodies. Words hold energy that stimulate our biology in various ways.

Transformative writing opens spaces, triggers possibility and stimulates your reader to take effective action. This is Language as Energy Medicine

Inquire:  JoyfulGaye@NaturalPassages.com

OTHER BLOGS BY GAYE ABBOTT:
www.WildlyFreeWoman.com
www.NaturalWealthJournal.com

Breath-Book-coverW2(1)Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:

http://gayeabbott.com/books/

Soul Musings/Day 31: Reflections on Listening to Soul

10599193_10205023948736333_513572188647808156_n
Gaye Abbott at A Healing Collective, Houston, TX

For those of you that may have been following these Soul Musings for the past 31 days I express my gratitude. In total there have been 93 posts including today’s which is rather unbelievable to me as I was ready to quit it all on Day 5!

True to form there will only be 8 sentences here (though the one following is indeed a very long one!) with the last two being specific to this particular blog. I have experienced many things as I have committed to this practice and among them have been the fickleness of the creative muse; the release in simply writing something and then letting it go; observing the critic that wanted to take main stage but whom I banished to the netherlands (where is that anyway?); the groundedness of a regular writing practice; at times the self-imposed pressure of hitting that “Publish” button every single day on 3 blogs; allowing for the polarity of “good writing” and “bad writing” to vanish from my vocabulary; that there would be “something to write about” every single day, but more, trusting that I would listen to what was coming through and simply act as the translator on behalf of full uncensored expression.

When I was urged from the depths of my Soul – from Source – to commit to this practice I was at first certain of it and then wanted to flee from the implications of it. The months of going without writing anything prior to this practice have now fled into oblivion (would love to know where that is too!) and I am washed clean of any hesitation to simply write from the deepest parts of my being.

So many spaces to breathe in from an embodied perspective. The bottom line is to remember that the air we breathe is what interconnects us to all that is alive……and how we breathe has a lasting effect on the quality of life we all share on this planet and beyond.

NAMASTE

_____________________________________________________________________________________________________

NATURAL PASSAGES CONSULTING

Inspiring New Possibilities, Living From the Heart of Life While Co-creating Well Being of Body, Being, Heart and Planet….One Breath At A Time

http://www.GayeAbbott.com

Gaye Abbott, RYT assists individuals to dissolve the layers that cover the natural innate blueprint we came in with and reveal, through a combination of the energy medicine of Jin Shin Jyutsu, yoga therapy and breath re-patterning, and as spiritual mentor/guide/coach, the larger purpose and co-creative expression that we are here for.

For those interested in receiving private sessions please contact Gaye at: JoyfulGaye@NaturalPassages.com.  Travel to your location in the U.S. or globally is available as is Skype mentoring/coaching.  Please inquire. 

 

OTHER BLOGS BY GAYE ABBOTT:
www.WildlyFreeWoman.com
www.NaturalWealthJournal.com

Breath-Book-coverW2(1)Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:

http://gayeabbott.com/books/

Soul Musings/Day 29: Bring Yourself Home

1690017_948473048499704_3504982398729349205_n

So often we simply don’t register the bodily processes that keep us alive and well.

Nor do we express daily gratitude for this miracle called body.

It has been voiced that the breath is a function that differs from others.

Serving as a resonant pathway through which we can play and explore, meditate and focus.

From the very first inhale upon our birth we are grounded in our Being as body.

A source of life that when focused on in it’s fullest and most authentic expression brings us home.

This on-automatic function is so precisely a guardian of our soul.

That every moment breath awareness unfolds into consciousness…..

 there passes one more moment of life fully expressed.

_________________________________________________________________________________________________

NATURAL PASSAGES CONSULTINGphoto58

Inspiring New Possibilities, Living From the Soul of Life While Co-creating Well Being of Body, Being, Heart and Planet….One Breath At A Time

Soul Musings is a 31-day practice for the month of December immersed in deep listening to what is emerging and unfolding day by day.  Eight sentences with occasional resources to explore more deeply.

Each post, invited by Soul, allows the words to emerge unscathed from prior planning, editing, or censorship.  Dwelling in uncertainty and dipping a toe into mystery this union of words is an attempt to resonate within an innate way of Being…. returning “home”.

To receive daily posts simply sign up for this blog and you will be notified through e-mail.  In addition there will be daily posts on the blogs below.  Thank you for being part of this practice with me!

Gaye Abbotthttp://www.GayeAbbott.com

OTHER BLOGS:

WildlyFreeWoman

NaturalWealthJournal

Breath-Book-coverW2(3)Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:

http://gayeabbott.com/books/