Tag: Mindfulness

Soul Musings/Day 11: Alive Now

On the inhale silently say to yourself “alive” and on the exhale “now”. Take time to rest in the pause before the inhale naturally returns. This moment is a gift of awareness. Resting in the pause that you are “alive now” is a daily…

Soul Musings/Day 10: Embracing Mistakes

Life is filled with them – mistakes that is. How else could we learn, grow and expand the creative breathing space and learn who we are if not for them. This video by Victor Wooten makes some great distinctions for musicians. They can also…

Soul Musings/Day 9: Infinite Patience

__________________________________ With so many demands on our time and attention this time of year patience certainly can grow a little thin at times. Pamela Turczyn, the creator of the mandala above in collaboration with the maple tree, has created a practice that is actively…

Soul Musings/Day 8: The Final Pause

“The last breath we just took has been preceded by a series of inspirations, pauses, and expirations. At some point we release our final breath and transition on to what awaits us. When you look back at your life in that very final out…

Soul Musings/Day 7: Rushing to Yoga

Time got away from me this morning and I forgot to listen to my Soul. The Sunday morning yoga class ritual was to start in 30 minutes and I was still at home. Throwing my props into the car I drove like a mad…