The Miracle of Life Breathing

The miracle is not to walk on water. The miracle is to walk on the earth in the present moment;  

to appreciate the peace and beauty that are available now.

– Thich Nhat Hanh


LIFE BREATHING

All around us everything is breathing
Listen carefully
for you may miss the soft exhale
of the flower on the vine.
Or the inhale of rich brown soil
from the earthworm beneath your foot.

Butterfly wings waft the air
towards you as an offering
While bird songs are heard
in a series of exhales
As the tree that shelters
releases a leaf to the ground

Chimes move in the breeze
creating the sound of the breath
in notes sung in tune
with the expansion and contraction
of the Earth – all in union with
your next inhale….. and exhale

Be present to life breathing around you
mindful of the artful ways that
breath pulses among the
minutest of cells and atoms
woven amidst the field of being
that captures each one of us within the next inhale

All breathing for and with each other
An exchange of intimacy that
connects us in levels so deep
that even the whale in the ocean depths
senses into the next breath
that you will take.

Be still for just a moment and listen
to the symphony of breath
that fills every moment
with the exquisite pleasure
of being Alive Now.  Life is breathing.
Listen….listen

~Gaye Abbott/2011

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WEBSITE www.IgniteWealthNow.com  (Natural Wealth)

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We invite you to go to our website and listen to Richard Cawte’s Sanctuary Creation at: SANCTUARY CREATION

Here is my review:

Over the many years that I have spent in the study and practice of meditation and imagery I have never come across something with so much depth and potential for deepening and relaxing the mind and body.  

In Sanctuary Creation Richard Cawte’s gentle voice and beautifully detailed imagery take you down into a sensual world of nature where color, breath, and beauty activate all of the senses and drop you into a depth of being from which you can discover what it is like to fully embody your life’s moments.  

What greater tool for daily life than something like this that can be activated and created within you at any time!”   

~ Gaye Abbott, Registered Yoga Teacher

OTHER BLOGS BY GAYE ABBOTT:
www.NaturalWealthJournal.com
www.WildlyFreeWoman.com

 


STOP! Unplug…..Focus One Point and Breathe

Yes.  I am going to invite you to go on a “media fast” this week.  That means smart phones, internet, television, newspapers, ……   Choose one day, or take the entire week.  It is up to you.

The reason for this is to open into possibilities that are obscured by the sheer volume of stimulus that captures our attention every single moment of every single day.

What would it be like to have space to notice what is going on in the world around you….not what you are being told is going on.

Take as an example my experience in doing this for the past 3 days in which I let go of my resistance to writing the first draft of a book on the breath that I have been sitting on for the past year.  I knew clearly that there were ideas and  creative paths that would not be open to me if I was returning e-mails, talking to people on the phone, and going out to make social connections.  Television and newspapers have not been part of my daily life for many years now, so that part was easy.

So I stopped.  I created a space for writing and just being with what unfolded itself before and within me.  So much more space appeared….and time slowed down.  The creative muse inside woke up and started an ongoing celebration resulting in an out pouring of ideas that resulted in 12,000 words written in 3 days.

During this three days I took a walk around the local lake here in Austin, Texas in the sultry 90 degree heat.  Not plugged into anything while I walked I was free to observe nature, people, dogs and the morning.

Half way through my walk I took a seat on a bench placed high above the lake on a pedestrian bridge.  My back was to another rail bridge that I had noticed before.  On it is painted in colors:  Focus One Point…and Breathe.  Graffiti art of the sacred kind.

With that reminder I did just that, and instead of being distracted by my minds constant barrage of chatter I was quieted as I gazed at the Lamar Street bridge directly in front of me, constructed with gracefully curved cement supports.  Sunlight helped to mirror these supports in the water creating an art piece of beautiful duplication.  What was above the water was also below.

It appeared to be another world in the water that was reverse from the one in air.  As I continued gazing a cloud obscured the reflection for a few moments and the magical world beneath the water was in shadow, disappearing before my eyes.  Once the light came out from behind the cloud this under water world was revealed once again.  It was there all along.

How many worlds, or possibilities are in the shadows, but still really there for us to shed light on and actively explore? Sitting with this I gazed down at the sidewalk just to my left and on it was written in colored chalk, “God bless you  friend” with a heart drawn at the end.

Walking back along the path I greeted an Austin resident who had brought his wheelbarrow down to the lake in order to transport water to the drought affected trees that grace this path.  Thanking him for what he was doing out of the kindness of his heart we exchanged a smile.  I am certain the trees felt the love directed at them.

Finally, climbing into my car and reaching to peel the juicy orange that awaited my return a man approached with a one gallon gas container.  He asked if I could spare some money to complete what he had in his pocket to purchase one gallon of gas.

Reaching into my wallet I took out my last dollar bill and grabbed some quarters and handed them to him commenting to please excuse the quarters as they had a bit of dark chocolate melted onto them.  We exchanged a smile and I was told once again “Thank you and God bless!”’’

Now, my question is would I have experienced all of this if I had earplugs in listening to music or whatever, allowed my mind to set an agenda of a certain time I needed to be back home to begin writing again, had my eyes down on the path focused on how many miles I needed to go today in order to get a good workout, or was even busy thinking about what my next chapter in this book was going to be?

My point is – unplug.  Unplug from the distractions that put your life on hold while you are caught up with everyone else’s opinion, judgements and agendas – or your own for that matter.  Not forever mind you.  Just for periods of time to be reminded of the extraordinary life you have before you in this moment.  Relax into the spaciousness,  beauty, and unseen worlds that appear from out of the shadows.  Focus one point….and breathe.

OTHER BLOGS BY GAYE ABBOTT:

www.WildlyFreeWoman.com
www.NaturalWealthJournal.com

Breathing Compassion in the Pitch Dark

Blessed be the longing that brought you here 
and that quickens your soul with wonder. 
~John O’Donohue

Being a visual person has its definite rewards and joys, yet I learned the other night that it also has its set backs.  Most of us in this world “see” through our eyes, being constantly stimulated by beauty and ugliness,  advertising and art, internet and the pages of a book, and it goes on and on.  The images all around us bring richness and meaning to our lives….and can also bring sadness and pain.

I have often wondered in my life what it would be like to simply not be able to see anything but blackness or shadows.  I have a dear friend who has slowly been losing her vision over the past 17 years or so and is almost completely blind now.

When asked a few days ago whether I had any blind friends, I couldn’t think of any because Vicki is so confident in her abilities to navigate the world – and she literally does as she travels by herself all over the world singing, teaching and giving key-note addresses – that I never even considered her as blind.  She would laugh about that! (click on her name to see more!)

Frequently over the years I have experimented with closing my eyes and seeing how it would be to do daily tasks, and orienting myself in a different way.  This necessarily brought to the forefront some of my other senses that get put on hold when busy “seeing” my world.  It was easy to imagine not having sight when I had my own massage therapy business, as so much is communicated through touch, and a persons voice and energy.  But it was another thing to imagine myself navigating without vision in all aspects of my life.

I remember in a college class while a classical piece of music was being played our professor asked us to close our eyes and hear the music in a different way.  Immediately images starting forming as I used all of my senses to really FEEL into the separate pieces of the music.  I also was able to sense it in various parts of my body depending on the quality of sound.

Oh, and then there was the time at the culmination of a ropes course that each of us in our group was taken one by one, blind folded, and asked to climb up a sawed off tree trunk to the top where a round disc (that moved when you stood on it) was placed.  Once you were up there you were asked to determine where that trapeze might be in front of you (and it changed with each person as the leader of the group adjusted back or forwards) and then jump off and catch it….all of course without your vision to guide you.

You were harnessed in case you missed…..but your psyche and your body did not know that!  Catching that trapeze (and I did!) invited my other senses to come on board on a level much deeper than visual assessment might have.  In fact it was an amazing experience as I breathed and sensed my way to that trapeze somewhere out there in the void!  But the fact is that I could take my blindfold off once the experience was over with.

What if you had been born blind and had never seen colors, natures beauty, or the inside of a building or home your were about to go into??  What if there was no visual memory bank to borrow from??   What if you had your full vision and then over time, or all of a sudden, you lost it?  A couple of days ago I placed myself in an environment where I could not see at all and not only that, but I was with 100 other people who were doing the same thing.

The Austin Blind Cafe in their own words is “a mind bending / heart opening experience where the audience will dine, participate in a Q & A with their blind wait staff and enjoy a concert of original music by Rosh & One Eye Glass Broken.(click here to hear some music)..all in the pitch dark! “  That is the very compact version, but as you can see I have much more to say about it here.

Our group of 5 was led into our dining experience by great humored Faith who has been blind since the age of 7.  As we lined up and touched each other on the shoulder I felt like a small child being led into a magical place in the pitch dark….and it turned out to be just that!

Delectable Vietnamese food had to be felt for, smelled and imagined as taste buds lit up with pleasure with each bite with either fork (if you could find it!) or fingers.  A little to my surprise I was immediately comfortable in the pitch black – in conversations with my table mates, listening to the Q & A session with our blind wait staff, embodying the original music played by immensely talented musicians, and culminating at the end of the evening in 100 people singing together from a deep feeling of connection – all without the distraction of visual input.

I had met only one of our group before so the conversations involved a “getting to know you” without eye contact, recognition,  and visual judgement distractions.  There was a sense of cooperation that developed at the table especially when water had to be poured and new food passed.  There was also a sense of stillness at times that gave rise to simply being present to whatever was going on in the room.  But instead of “seeing” what was going on, we were hearing, tasting, feeling and touching it.

The young woman beside me would place her hands around mine as she passed me a new yummy offering….and after a particularly moving a capella solo we found each others hands and squeezed.  One of our table mates was reported missing from his seat at one point.  It was discovered that he had been dancing to the music in the room somewhere.

Jokes were thrown about by the blind wait staff as they fielded questions, but it could not be denied that we learned more about what it was like to be blind by the openly honest answers to our questions…and by our own experience of being deprived of our visual sense.

Some sighted people in the room were obviously in a bit of understandable anxiety at being in pitch black for so long as their voices rose higher making it difficult to hear conversations at our own table.  For some it was an opportunity to let go of “being seen” in a particular way;  to embody music more completely without distractions; to completely focus on smelling, tasting and feeling into the food that was put into our mouths; to feel the rise and fall of breath; and to open to a deeper and more expansive compassion and connection.

At one point during our dining experience Katie, the young woman next to me, stated that her focus in school was International Relations with an emphasis on the Middle East.  In talking with one of my table companions after the experience I simply said, I wonder what would happen if leaders of nations or ideologies in conflict were to have a similar experience. Could much strife be averted in this way?  A friend of mine in the UK told me he thought every child should experience this at least once during the school year to encourage empathy and understanding.

So creators of The Blind Cafe,  I invite you to allow us to assist you to widen this experience globally!  Deep gratitude to The Austin Blind Cafe, and to all visually impaired individuals, for teaching us how to breathe compassion in the pitch dark…..

P.S.  No pictures have been added to this post on purpose!

OTHER BLOGS BY GAYE ABBOTT:

www.NaturalWealthJournal.com
www.WildlyFreeWoman.com

Rumi, Thich Nhat Hanh, Buddha and Me

Being in a breathing body is a gift.  A gift which we often overlook as the mind takes control and leaves us scattering our life moments like seed on infertile ground, never really staying with one to cultivate, nourish and add to the soil so that the moment may flourish and grow in our love and attention.

Rumi says, “With life as short as a half-taken breath, don’t plant anything but love.”

Oh, how easy this is to forget.  The years seem to speed by with breaths half taken, skipped all together, or compromised by life choices.  Wouldn’t it be easier to just remember that our breath marks the moments of our life… beginning outside of the womb space  as we take our first inhale, and ending with our last out breath as we transition.

To remember that our full breathing is a measure of the love that we give to ourselves with each and every inhale, pause, and exhale. To remember that as we breathe fully there is more of us to plant the love that Rumi speaks of.

Thich Nhat Hanh says, “Life is available only in the present moment. If you abandon the present moment you cannot live the moments of your daily life deeply.

Like the seed above that falls on infertile ground , our abandoned moments left behind for something “more important” not only fail to grow, thrive and transform, but have never been felt.    Our breath provides an anchor to these very moments that are often cast aside like trash without a backwards glance, losing forever the opportunity to investigate what treasure and possibility may reside there.  Our lives are only made up of moments.  We forget. Our breath reminds us.

Buddha says, “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.

Now we come right down to it.  As we breathe in and out we have the opportunity to pay attention in the moment with passion and to embody that moment.  Our emotions may be all over the place, bodies may fall ill from time to time, or we may be right smack in the middle of what we perceive as a tremendous challenge.  Are we in the moment….or are we trying to figure out how to get out of it based on past or future?

Use the breath as a guide, a tool, a muse if you will.  Know that each inhale and each exhale mark a moment of your life, using attention to recapture the moments and the breath to remind you that yes indeed you do have a body that is constantly sending you wise messages.  Listen…

Breathing in, I know that I can do anything.  Breathing out, I release all doubts and fears.  ME

OTHER BLOGS BY GAYE ABBOTT:

www.NaturalWealthJournal.com
www.WildlyFreeWoman.com

Essensual Breath

“There are moments of insight when ancient truths do stand out more vividly,  
and one senses anew his relationship to the earth and to all life.  
Such moments are worth waiting for, and when they come  
in some unheralded instant of knowing,  
they are of the purest gold.”

Sigurd Olson

The ocean was never more than 5 blocks away growing up and in my first years was just over a short wall to the beach with

Mission Beach, San Diego, California

waves beckoning to a young child to come and play.  Given this you will understand why today I was so strongly drawn to the ocean that nothing could keep me away.

A 50 minute drive had me in direct proximity with the smell of salt air, the sound of waves rolling, and gulls sounding off in the air.  Even though the sun was hidden there were many children, adults, and dogs celebrating the gifts of being near to the sea (and in it!).

When our senses are evoked by nature, feelings of love, a burst of creativity, tantalizing smells, pleasing sounds, luscious tastes, or the tender touch of a hand – our breath responds.

When I left my home my breath was shallow and constricted.  After arriving at the beach and walking along the shore with lower legs caressed by salt water my breath became full and expanded.

What is it that connects our senses with the breath?  Perhaps it is the “essensual” connection with that which we are created from – our home inside on the deepest cellular level.  When our senses are filled – our breath is full.

Spending countless hours sitting in front of computers/electronics, watching television for some, and hooked into sedentary lifestyles and mind games we have forgotten that we even have a full array of senses that can give us unending pleasure, ignite our life dreams, and connect us to the whole of all that is around and within us.

What would it be like if today you took a “senses break”.  In other words choose one of your senses –   nose/smell; eyes/visual; ears/hearing; skin/touch – kinesthetic; or tongue/taste.  I invite you to take a 15 minute “sense break” and completely focus in with that particular sense.

What is your experience?  Has your breath changed as you allow your one sense to be the connector moment to moment?  Now see if you can focus into the moment with all 5 senses and notice how the breath may change.

All life that came before us depended upon senses to navigate their particular place in the world.  Their survival actually depended upon it.  How might we bring back a deeper connection with our senses…and thus with our breath? As this connection deepens, and in some cases returns, our direct experience of life in the moment expands.

In return, our full embodied breath can also ignite our senses.  Just taking one full breath activates the nasal passages/smell as we bring more air into and out of our body; increases visual depth and acuity as oxygen stimulates our visual receptors; creates a soft sound that tells us “we are alive and breathing”; expands our chest, ribcage, back and belly, massages organs and the lymphatic/circulatory systems, and causes increased sensitivity to touch as the breath moves in and out; and stimulates appetite to “taste” more of life as we increase our aliveness with a full breath.

What is holding you back from using your senses more to feel, hear, taste, touch and see?  Don’t miss huge parts of your life!  As Jon Kabat-Zin, Ph.D says in the video below: “Pay attention in an open-hearted way to the full range of your capacities and resources.”  

Breathe it in!!

Sense Mindfulness with Thich Nhat Hanh (a favorite person and teacher!) – Stop running and pay attention to the now with all of  your senses…..

OTHER BLOGS BY GAYE ABBOTT:

www.WildlyFreeWoman.com
www.NaturalWealthJournal.com