Category: Sacred Breath

Do You Remember?

  Beauty is here. and you are here… you were always here… do you remember?       Reflections today on the awareness that we are not what and who we think we are and neither is any one else.  As Jon Kabat-Zinn says… Continue Reading “Do You Remember?”

Breathing Globally – Join the Dalai Lama

After my neighbors dog took me for a brisk walk along my country road this morning I was acutely aware of how intimately we are connected with all that breathes and is alive.  This weekend we have a unique opportunity to breathe with people… Continue Reading “Breathing Globally – Join the Dalai Lama”

Struggle No More

For many, many years now Thich Nhat Hanh as been a guide for me…suggesting a path back to the deepest parts of myself that know no struggle, and are free to co-create a life of joy and alignment with thriving.  I am still practicing… Continue Reading “Struggle No More”

The Sacred Geometry of Life

All around and within us lies the beauty and sacred patterns of life.  As visionary artist Pamela Turczyn states in her artist statement “Ancient teachings and quantum theory teach us that the universe is comprised of vibrations consisting of light, sound and information. I… Continue Reading “The Sacred Geometry of Life”

Ecstatic Breathing – Birthing the Breath

This week I was privileged to view a video that stunned me with its beauty and sacredness.  If you go to the dictionary, ecstatic is described as “in a trance like state of great rapture or delight.  Showing or feeling great enthusiasm.  And….a person… Continue Reading “Ecstatic Breathing – Birthing the Breath”