Tag: breath enhancement

Sensuality of Breathing

“Are you breathing just a little and calling it life?”  Mary Oliver “If you try to comprehend air before breathing it, you will die.” Mark Nepo in The Book of Awakening Following this quote by Mark Nepo is a very brief story about a… Continue Reading “Sensuality of Breathing”

Sweet Chestnuts of Roslin – Breathe With The Ancient Ones

Originally posted on breathofgreenair:
Deep in the old woods of Roslin Valley there live two very ancient tree ents. In the green shaded light of the summer woods you can make out their limbs and faces, which have grown here for over 400 years.…

Fluidity

Fluidity is our natural state of being. With life’s “hits” we often become static, fixed and rigid, wrongly thinking that these states will protect us from whatever is “out to get us” in our day to day living. Instead we can be knocked over… Continue Reading “Fluidity”

Non-Separation and the Breath

A few years ago a story of the consciousness of interconnection unfolded right before my eyes.  This happened from a place of non-separation, or in other words a real sense of oneness between people and nature.  It is a simple story really – one… Continue Reading “Non-Separation and the Breath”

The Path of Opening

“The person who breathes deep and easy, who holds minimal tension in the shoulders, who lifts the heart and chest – she/he has a very different experience of life. The root of the word courage means heart.  When we collapse the chest, we become… Continue Reading “The Path of Opening”