Tag: Gaye Abbott

Breathe Into This Moment of Beauty

When faced with the depth of natural beauty that this picture of Alberta, Canada clearly evokes one’s breath is almost “taken away”.  Right in this moment in fact my attention is taken by a stunning bird with bright blue wings standing on my fence outside of the window.  As I watch the bird my breath is embodied and the moment is captured on my lifeline.

How is it that we are faced with unquestionable beauty every single day of our lives and yet we allow it to pass by?  A girlfriend and I were having a discussion about money the other day as we walked around a beautiful Austin lake.  Like the breath and the flow of the water in the lake, money is meant to circulate.  The inhale of receiving and creating….the exhale of letting go and giving out.

This natural cycle of breath, nature and wealth happens in each moment making us increasingly aware of flow and the very experiences that make up our ground of being…and that of everyone and everything around us.  All pulsing with life and begging us to immerse in the beauty of the moment being breathed into and out of.

Not all of our life moments seem beautiful. We often contract around them as if there won’t be another moment or another dollar…or another smile or sunset.  Is it our ultimate demise that has us forgetful and rushing to grasp the next experience? Yet what if we saw each moment as an opportunity to breathe more fully…to actually pay attention to our life now.

Like another friend of mine who is taking a mindful photography class.  She is taking on the practice of waking up to life flowing through the gift of the senses.  As you view the exquisite video below – meant as a promotional video for Alberta, Canada – remember to breathe into the moments of beauty, movement and awe…this is your life!

OTHER BLOGS BY GAYE ABBOTT:

www.NaturalWealthJournal.com
www.WildlyFreeWoman.com

WEBSITE:
www.ResonanceWithLife.com

Give Us This Day Our Daily Breath Preview and Reviews can be found here:
http://resonancewithlife.com/daily-breath-book/

This Is The Way, Breathe Within It

“Whether you turn to the right or to the left, your ears will hear a voice behind you saying, “This is the way, walk in it.”  – Isaiah 30:21

What if within the passage below you added the word “Breath” in companionship with “Me”?   There is great inspiration to be found out in the world – within nature, our Spiritual beliefs, and within others.  But what if we realized for just a moment that we also carry something with us that can provide not only a means towards a healthy, vital life – but also guidance as we step forward.  Not a voice behind us…..but the simple breath taken in and given back out.

I AM LEADING YOU along a way that is uniquely right for you.  The closer to Me you grow, the more fully you become your true self–the one I designed you to be.  Because you are one of a kind, the path you are traveling with Me diverges increasingly from that of other people.  In My mysterious wisdom and ways, I enable you to follow this solitary path while staying in close contact with others.  In fact, the more completely you devote yourself to Me, the more freely you can love people.

Marvel at the beauty of a life intertwined with My Presence.  Rejoice as we journey together in intimate communion.  Enjoy the adventure of finding yourself through losing yourself in Me.

Take some moments this week to be present to what your breath is telling you and be willing to listen.

*A tight and contracted breath when interacting with another may be telling you to let go and be present within the moment in the fullest sense.  An entire relationship can change as it is breathed into.

*A held breath might provide wisdom as to what is making you afraid.  Awareness of this can be transforming.

* A rapid and shallow breath may take you into understanding what you may be running away from as you slow the breath down.

*A full embodied breath can lead you to a deeper enjoyment of the delicious moment before you and an anticipation of the next.

The quality of our breath and the sound it makes travels with us wherever we may go.  Might it not be a wise idea to pay attention?

www.ResonanceWithLife.com

OTHER BLOGS BY GAYE ABBOTT:

www.NaturalWealthJournal.com
www.WildlyFreeWoman.com

Give Us This Day Our Daily Breath Preview and Reviews can be found here:
http://resonancewithlife.com/daily-breath-book/

Our Earth Breathes – We Can Help Her!

http://www.youtube.com/watch?v=_JViFugTtNQ

“Breathing in, I know I am breathing in.  Breathing out, I know that I am breathing out”, is a beloved saying of Buddhist monk Thich Nhat Hahn.  As the video shows above, we are not alone in the act of respiration.  Our Earth that sustains and feeds us is breathing as well.  The question could be asked, what are we feeding her??

The Institute of Hearth Math who has done many years of scientific research on the power of the heart to inform our actions, feelings and thoughts believes that we should ask this question.  The passage below from their most recent newsletter addresses this question:

What Are You Feeding the Field?
This Earth Day, we all can pause to assess what our emotions are contributing to our environment, how we are feeding the field environment. This goes beyond conserving and respecting Earth’s resources. Everyone must ask, “What am I feeding the field?”Personal experience tells us when we are angry, inhospitable and uncaring, we affect not only ourselves, but also those around us. Consider how one unkind, thoughtless or angry person affects a roomful of people; the feeling of discomfort and negative energy is noticeable. Conversely, have you ever felt the change a room’s atmosphere undergoes upon the entrance of a vibrant, cheerful or positive person?What if people around the world intentionally experienced sincere love, care, compassion and other positive emotions simultaneously and fed this positive energy into the global field environment?This question led to an experiment, and after nearly five years, more than 40,000 members of the resulting Global Coherence Initiative, with members in 87 countries, regularly feed positive energy and heart-focused care and intention into the planetary field environment.Collectively, we create a field that interacts with the Earth’s magnetic field and energetic systems. As people intentionally send coherent love and care to the world, a more powerful heart-filled environment is created. This helps to build a reservoir of positive energy that benefits the planet. This reservoir can then be utilized to help bring balance and stabilization to people, thereby making it easier to find solutions to problems like climate change, the destruction of the rain forests and other global issues.There is more to this phenomenon than the feeling you get. HeartMath researchers repeatedly have categorized real mental and physical changes study participants undergo when they experience positive and negative emotions. HeartMath and other research shows that focusing on core heart-felt emotions can enhance one’s connection with others, and that this connection extends far beyond the individual.The research article Coherence: Bridging Personal, Social, and Global Health concludes that being responsible for and increasing our personal coherence are not only reflected in improved personal health and happiness but also feed into and are reflected in a global field environment. ” Institute of Heart Math**************************************

As we breathe from a place informed by our heart our breath opens and becomes more fluid and easeful.  We then change the environment of this “global field”….thus making better decisions for the health of our planet, which is essentially intimately connected to our own health.  Remember on this 2012 Earth Day celebration………EVERY DAY IS EARTH DAY!

www.ResonanceWithLife.com

OTHER BLOGS BY GAYE ABBOTT:

www.NaturalWealthJournal.com
www.WildlyFreeWoman.com

Give Us This Day Our Daily Breath Preview and Reviews can be found here:
http://resonancewithlife.com/daily-breath-book/

See new review by Richard Miller, Ph.D!!!

 

Belly Love and Body Image

In a recent post by Melissa Geiger called Reclaiming The Wisdom of Your Belly   she talks about the power that is located in this part of your body.  Our modern culture has us not only being ashamed of our abdomens, but also doing everything we can do to hold it in so that we will supposedly “look better”, or fit the cultural standards that have evolved from who knows where.  This applies to males as well as females.

The fact of the matter is, if we hold our bellies in trying to achieve something that our natural body does not want to conform to then we can NEVER get a full embodied breath, nor expand that lower portion of our lungs.  With belly held tight the breath inhabits upper chest and shoulders resulting in perpetually tight neck, shoulders, upper back and jaw.  No wonder we continuously need massages to help relieve these chronically tight muscles!

To help us in our decision to have a renewed loving relationship with our bellies here are a few things to remember (from Melissa Geiger/link above):

The Power of Your Belly

*In other cultures around the world, the belly is honored as the center of our physical & spiritual power.

*The Japanese word for belly is hara, and they use this word as a description of a person’s character. A “person with belly” (hara no aru hito) refers to someone who is calm, centered, warm-hearted and wise. Developing your hara is synonymous with developing maturity & integrity.

*On a physiological level, your belly is home to your Enteric Nervous System (ENS), which is often called “our second brain.”

*Psychological stress has an immediate impact on your digestive system. Chronic stress often leads to chronic digestive issues.

*60-70% of your immune system is located in your digestive system.

*Our digestive health has a direct effect on our daily sense of well-being.

*Diets that are high in sugar, fat & processed foods make your belly an environment where pathogenic bacteria, viruses & cancer cells can thrive.

*Eating raw & living plant-based foods bring more oxygen into your belly. Oxygen helps to create an environment where healthy cells thrive and unhealthy cells get crowded out.

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Many of us hold stress and tension in the area of our bellies, and the extra weight which is often gained there as we age adds to our refusal to simply love and accept this part of our body.  Breathing Spaces has talked about relating with the breath as if it was your lover.  What if you treated your belly just as mindfully?

Place your hands there and feel the warmth of energy that flows in as you bring loving thoughts and feelings through your hands into your belly.  In stressful times take time to move from this part of your body, rest your nurturing hands there, allow the belly to softly expand outwards as you inhale releasing any held tension, use your favorite massage oil to increase circulation and promote lymphatic flow, or simply be mindfully present to this powerful center and breathe.

After all Buddha had a belly!

WEBSITE:  www.ResonanceWithLife.com

OTHER BLOGS BY GAYE ABBOTT: 

www.NaturalWealthJournal.com
www.WildlyFreeWoman.com

Give Us This Day Our Daily Breath Preview and Reviews can be found here:
http://resonancewithlife.com/daily-breath-book/

Soulful Breath

There is an organization called Playing For Change that travels globally, as well as connects musicians all over the world, on behalf of healing and connecting all of us through music.   I haven’t yet found a video that they have done that I haven’t overwhelmingly enjoyed.  However the most recent one below has to be one of the most SOULFUL pieces I have heard in a very long time!

Listening to this I couldn’t keep still and I found the music moving me in body, heart, soul and breath!  It wasn’t about the words….it was about the feeling within the voice, the passion in the depths of the music, the interconnection between all of the group that created the deep soulful rendering of a very old song.

When I drop into what a “soulful breath” is I feel that it has these same qualities.  The feeling and quality within the breath.  You have an opportunity every time you breathe to put some “soul” in it so to speak.  Passion for your life, the relationships you are creating, and the way you treat your environment.

Does your breath reach way down into the depths of your lungs, belly, hips, and back?  Or does it show up as a shallow rendition of your life?  Is there passion as you breathe and move, or are you on automatic?  What if your breath was your lover.  Would you pay more attention to it then?

Take some time to listen to this Playing For Change song soulfully rendered by the Blind Man….and if you are not moved physically and deep down into your very soul…… then you better check your pulse! (and your breathing!)