Tag: breath enhancement

Soul Musings/Day 6: Essensual Breath

All life that came before us depended on senses to navigate their particular place in the world, their physical survival actually depending upon it. As this connection deepens, and in some cases returns, our direct experience of life in the moment expands. Simply taking… Continue Reading “Soul Musings/Day 6: Essensual Breath”

Soul Musings/Day 5: Cherishing Breath

Let’s pretend for a moment that our beloved is named “Breath”. How would our present relationship with our breathing change? If breath became shallow and contracted we might take some moments to notice and then soften shoulders, neck, facial muscles and belly/pelvis so that… Continue Reading “Soul Musings/Day 5: Cherishing Breath”

Soul Musings/Day 3: Laughter for the Soul

Laughter, a universal vocabulary without words. A connector in mirth or an attempt to belong. Stimulator of feel good endorphins or scornful disdain. A veritable landscape of sounds capturing humanity in free for all expression. Belly laugh or quiet giggle. Breaker of tension. All… Continue Reading “Soul Musings/Day 3: Laughter for the Soul”

Soul Musings/Day 1: Generous Breath

Focus on the pelvis. A basin for the breath. How can we possibly breathe fully if the receptacle that provides the primary foundation from which our being fills is locked and rigid. There is no room for generosity of life here. Rocking gently back… Continue Reading “Soul Musings/Day 1: Generous Breath”

The Scent of Life

“Breathing is one of the simplest things in the world.  When we breathe with real freedom, we neither grasp for or hold on to the breath. ”  Donna Farhi from The Breathing Book Though we are coming closer to Winter this picture displays the… Continue Reading “The Scent of Life”