Tag: Heart breath

Occupy Breath

“Love is the felt experience of connection to another being. An economist says ‘more for you is less for me.’ But the lover knows that more of you is more for me too. If you love somebody their happiness is your happiness. Their pain… Continue Reading “Occupy Breath”

Breathe Through Your Heart

  Years of “meditation”, formal and informal, have taught me that fully being present to  life moments is truly the “meditation” that will change not only our individual lives, but all that we touch and beyond.   This practice of awareness  has the potential to… Continue Reading “Breathe Through Your Heart”

Struggle No More

For many, many years now Thich Nhat Hanh as been a guide for me…suggesting a path back to the deepest parts of myself that know no struggle, and are free to co-create a life of joy and alignment with thriving.  I am still practicing… Continue Reading “Struggle No More”

Breathing Space of the Heart

Writing “morning pages”, a practice taught by Julia Cameron, I was lead to reflect this morning on the power of coming from our hearts.  This leads us to the awareness practice of remembering who we are in each moment and is perhaps why we… Continue Reading “Breathing Space of the Heart”