Tag: Mindfulness

Breath As A Tap Root

Imagine if you will a very large dance floor where everyone is moving freely in their own rhythm weaving in and out among other bodies in motion.  Sometimes making contact with others by mutual consent to play with movement, dance, touch, and energy –…

The Miracle of Life Breathing

The miracle is not to walk on water. The miracle is to walk on the earth in the present moment;   to appreciate the peace and beauty that are available now. –– Thich Nhat Hanh LIFE BREATHING All around us everything is breathing Listen…

Give Us This Day Our Daily Breath

ANNOUNCEMENT!!  I invite you to go to the Natural Wealth website to see a Sneak Preview of my upcoming book: Give Us This Day Our Daily Breath expected out in e-book and soft cover by 12/1/11!!  Got to right hand column and click on…

Breathing and Balance

Recently I was taken by the insight that being in balance is not a state to cling to.  We all know that when we are “out of balance” in our lives that it can affect many things in our body, mind and emotions.  However,…

STOP! Unplug…..Focus One Point and Breathe

Yes.  I am going to invite you to go on a “media fast” this week.  That means smart phones, internet, television, newspapers, ……   Choose one day, or take the entire week.  It is up to you. The reason for this is to open into…