Inspiring New Possibilities, Living From the Soul of Life While Co-creating Well Being of Body, Being, Heart and Planet….One Breath At A Time
Soul Musings is a 31-day practice for the month of December immersed in deep listening to what is emerging and unfolding day by day. Eight sentences with occasional resources to explore more deeply.
Each post, invited by Soul, allows the words to emerge unscathed from prior planning, editing, or censorship. Dwelling in uncertainty and dipping a toe into mystery this union of words is an attempt to resonate within an innate way of Being…. returning “home”.
To receive daily posts simply sign up for this blog and you will be notified through e-mail. In addition there will be daily posts on the blogs below. Thank you for being part of this practice with me!
Inspiring New Possibilities, Living From the Soul of Life While Co-creating Well Being of Body, Being, Heart and Planet….One Breath At A Time
Soul Musings is a 31-day practice for the month of December immersed in deep listening to what is emerging and unfolding day by day. Eight sentences with occasional resources to explore more deeply.
Each post, invited by Soul, allows the words to emerge unscathed from prior planning, editing, or censorship. Dwelling in uncertainty and dipping a toe into mystery this union of words is an attempt to resonate within an innate way of Being…. returning “home”.
To receive daily posts simply sign up for this blog and you will be notified through e-mail. In addition there will be daily posts on the blogs below. Thank you for being part of this practice with me!
All life that came before us depended on senses to navigate their particular place in the world, their physical survival actually depending upon it. As this connection deepens, and in some cases returns, our direct experience of life in the moment expands.
Simply taking one full breath floods our sense of smell with scent as nasal passages are stimulated.
Increases visual depth and acuity as oxygen stimulates our visual receptors.
Creates a soft sound that reminds us we are alive.
Expands ribcage, back and belly massaging the organs and moving the fluids within.
Increases sensitivity to touch as the breath moves in and out.
Stimulating appetite to “taste” more of life, enhancing aliveness…
Inspiring New Possibilities, Living From the Soul of Life While Co-creating Well Being of Body, Being, Heart and Planet….One Breath At A Time
Soul Musings is a 31-day practice for the month of December immersed in deep listening to what is emerging and unfolding day by day. Eight sentences with occasional resources to explore more deeply.
Each post, invited by Soul, allows the words to emerge unscathed from prior planning, editing, or censorship. Dwelling in uncertainty and dipping a toe into mystery this union of words is an attempt to resonate within an innate way of Being…. returning “home”.
To receive daily posts simply sign up for this blog and you will be notified through e-mail. In addition there will be daily posts on the blogs below. Thank you for being part of this practice with me!
Focus on the pelvis. A basin for the breath. How can we possibly breathe fully if the receptacle that provides the primary foundation from which our being fills is locked and rigid. There is no room for generosity of life here.
Rocking gently back and forth….. to sensuous small circles. Pelvis the uninhibited composer of this dance of freedom. Tightness releases into pleasure and spaces appear to explore. Opening to creation within the subtle rushes of breath that whisper through your Soul.
Inspiring New Possibilities, Living From the Soul of Life While Co-creating Well Being of Body, Being, Heart and Planet….One Breath At A Time
Soul Musings is a 31-day practice for the month of December immersed in deep listening to what is emerging and unfolding day by day. Eight sentences with occasional resources to explore more deeply.
Each post, invited by Soul, allows the words to emerge unscathed from prior planning, editing, or censorship. Dwelling in uncertainty and dipping a toe into mystery this union resonates with something deep within.
To receive daily posts simply sign up for this blog and you will be notified through e-mail. In addition there will be daily posts on the blogs below. Thank you for being part of this practice with me!
I was being asked to “drop the body” and I felt rebellion brewing up under the surface. The well meaning yoga teacher was attempting to point out the many ways in which we contract our bodies in fear or barricade ourselves from the assumed trauma which we believe will invariably reach us in the next moment or two. In fact, this protection, shutting down, hiding and breath holding has taken up residence in so many of us without our conscious awareness.
The “rebellion” that I felt came from many years of being within meditative and spiritual communities that encouraged us to “drop our bodies” or “leave our bodies” in order to become “enlightened” or reach the state of Samadhi or pure consciousness apart from the mind (and body). Since I inhabit a creative woman’s body this time around and am extremely connected to the natural world this always made no sense to me.
Spending many years making myself “wrong” for feeling as I did I would return over and over to a practice that had no grounding – or if the truth be know “meaning” for me. It was easy for me to access those “higher states of spiritual consciousness” however my body was begging me to not leave it behind and to inhabit the “soul” of my being which can be a little messy and definitely divinely feminine!
Take a good long look at Alex Gray’s famous image above and note that this being is not only completely present in body, but also interconnected with the earth and all elements. We also see this in the image of Buddha below and within the quote from an influential and famous ascetic-philosopher of the 20th century Buddhadasa Bhikkhu (1906-1993) who was known as an innovative re-interpreter of Buddhist doctrine and Thai folk beliefs. Buddha’s right hand touching the earth informs us that without using any words, the Buddha calls on the Earth to bear witness. This “earth mudra” is a beautiful example of the integration of “embodied cognition” and a respect for and celebration of the divine feminine, creative embodied presence.
“The entire cosmos is a cooperative. The sun, the moon, and the stars live together as a cooperative. The same is true for humans and animals, trees, and the Earth. When we realize that the world is a mutual, interdependent, cooperative enterprise — then we can build a noble environment. If our lives are not based on this truth, then we shall perish.” –Buddhadasa Bhikkhu
The times we live in are requesting – no demanding – that we embody and perhaps redefine the concept of samadhi – to acquire integration, or wholeness, or truth within the awareness of deep interconnection or “being” with all that is. This means staying in the body and integrating it as an amazing vehicle from which we can serve others and bring our own wisdom, talents, creativity and gifts. This means remembering that we are the earth and all elements so deeply interconnected that it would blow our minds if we could really see and feel it!
“All is one” – a non-dualistic frame of reference for relationship and cooperation. This means taking action from a fully integrated body inhabiting the miracle of breath that moves in and out from a universal source that gives life to everything and everyone in the cosmos. Ubuntu – essential interdependence. The Divine Feminine in partnership with the Divine Masculine.
Everything is energy. The blueprint that we came in with at birth is fully integrated at this deep level of Source – deeply relaxed, open and available with access to an unlimited source of energy. After years of living in this body we have somehow managed to cover up this innate blueprint with layers and layers of protection, assumptions, beliefs, past traumas, and hiding.
This is not a “bad thing” – it simply is a state of being for survival that we have accepted and perpetuate in our day to day life moments. This is what my yoga teacher meant by “dropping the body” – simply being aware of and then letting go of anything that is in the way of living from your natural state of being.
Fully inhabiting the breath and clearing away patterns that block this way of being is essential for living life in the deepest and most creative expression that we came in with – resonance with life. Neglecting the “brain” of the intellect, the heart, the gut, our animalistic rhythms and even the minutest of cells within our body will only bring us to separation from ourselves, others, the natural world and the entire cosmos.
True belonging is embodied, collaborative and cooperative. We are evolving into Universal Humanity. Take your place….
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BREATHING SPACES 