Tag: opening breath

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Soul Musings/Day 7: Rushing to Yoga

Time got away from me this morning and I forgot to listen to my Soul.

The Sunday morning yoga class ritual was to start in 30 minutes and I was still at home.

Throwing my props into the car I drove like a mad woman to what was in reality only 10 minutes away.

Contracted breath and frantic thinking clouded the fact that I was indeed going to a yoga class.

As I entered the street that the studio was on awareness flooded through almost knocking me over with the ridiculousness of what I was doing.

How many times in a day do we forget?

Forget that this is our life right now, not 30 minutes from now when we will be in a class focused on a moment to moment awareness of breath and body.

And Soul laughed….. as the peace of awareness descended.

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NATURAL PASSAGES CONSULTING

Inspiring New Possibilities, Living From the Soul of Life While Co-creating Well Being of Body, Being, Heart and Planet….One Breath At A Time

Soul Musings is a 31-day practice for the month of December immersed in deep listening to what is emerging and unfolding day by day. Eight sentences with occasional resources to explore more deeply.

Gaye Abbott – http://www.GayeAbbott.com

OTHER BLOGS:

Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:

Soul Musings/Day 6: Essensual Breath

All life that came before us depended on senses to navigate their particular place in the world, their physical survival actually depending upon it. As this connection deepens, and in some cases returns, our direct experience of life in the moment expands.

Simply taking one full breath floods our sense of smell with scent as nasal passages are stimulated.

Increases visual depth and acuity as oxygen stimulates our visual receptors.

Creates a soft sound that reminds us we are alive.

Expands ribcage, back and belly massaging the organs and moving the fluids within.

Increases sensitivity to touch as the breath moves in and out.

Stimulating appetite to “taste” more of life, enhancing aliveness…

….with simply one essensual breath.

_______________________________________________________________________

NATURAL PASSAGES CONSULTING

Inspiring New Possibilities, Living From the Soul of Life While Co-creating Well Being of Body, Being, Heart and Planet….One Breath At A Time

Soul Musings is a 31-day practice for the month of December immersed in deep listening to what is emerging and unfolding day by day. Eight sentences with occasional resources to explore more deeply.

Gaye Abbott – http://www.GayeAbbott.com

OTHER BLOGS:

Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:

Soul Musings/Day 3: Laughter for the Soul

Laughter, a universal vocabulary without words.

A connector in mirth or an attempt to belong.

Stimulator of feel good endorphins or scornful disdain.

A veritable landscape of sounds capturing humanity in free for all expression.

Belly laugh or quiet giggle.

Breaker of tension.

All out uninhibited, wet your pants, tearing eyes, can’t stop, good for your soul breathing.

Do it….today.

______________________________________________________________________

NATURAL PASSAGES CONSULTING

Inspiring New Possibilities, Living From the Soul of Life While Co-creating Well Being of Body, Being, Heart and Planet….One Breath At A Time

Soul Musings is a 31-day practice for the month of December immersed in deep listening to what is emerging and unfolding day by day. Eight sentences with occasional resources to explore more deeply.

Gaye Abbott – http://www.GayeAbbott.com

OTHER BLOGS:

NaturaWealthJournal

Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:

Soul Musings/Day 1: Generous Breath

Focus on the pelvis. A basin for the breath. How can we possibly breathe fully if the receptacle that provides the primary foundation from which our being fills is locked and rigid. There is no room for generosity of life here.

Rocking gently back and forth….. to sensuous small circles. Pelvis the uninhibited composer of this dance of freedom. Tightness releases into pleasure and spaces appear to explore. Opening to creation within the subtle rushes of breath that whisper through your Soul.

_____________________________________________________________________

NATURAL PASSAGES CONSULTING

Inspiring New Possibilities, Living From the Soul of Life While Co-creating Well Being of Body, Being, Heart and Planet….One Breath At A Time

Soul Musings is a 31-day practice for the month of December immersed in deep listening to what is emerging and unfolding day by day. Eight sentences with occasional resources to explore more deeply.

Each post, invited by Soul, allows the words to emerge unscathed from prior planning, editing, or censorship. Dwelling in uncertainty and dipping a toe into mystery this union resonates with something deep within.

Gaye Abbott – http://www.GayeAbbott.com

OTHER BLOGS:

Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here: