Category: Abundant Breath/Abundant Life

Soul Musings/Day 17: Soulful Breath Dance

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Alvin Ailey Dancers

“I wish to live a life that causes my Soul to dance inside my body.” Dele Olanubi

Excavating hidden places that are yearning to show their faces

Inhaling touches them with luminosity

Cells vibrate with Light

Causing the hidden language of the Soul to come alive

Cascading through every fiber of the body

As ownership of the exhale surrenders itself to uncertainty

Vibrating with movement

Capturing, then releasing, the passion that fills one single Being

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NATURAL PASSAGES CONSULTINGphoto58

Inspiring New Possibilities, Living From the Soul of Life While Co-creating Well Being of Body, Being, Heart and Planet….One Breath At A Time

Soul Musings is a 31-day practice for the month of December immersed in deep listening to what is emerging and unfolding day by day.  Eight sentences with occasional resources to explore more deeply.

Each post, invited by Soul, allows the words to emerge unscathed from prior planning, editing, or censorship.  Dwelling in uncertainty and dipping a toe into mystery this union of words is an attempt to resonate within an innate way of Being…. returning “home”.

To receive daily posts simply sign up for this blog and you will be notified through e-mail.  In addition there will be daily posts on the blogs below.  Thank you for being part of this practice with me!

Gaye Abbott – http://www.GayeAbbott.com

OTHER BLOGS:

WildlyFreeWoman

NaturalWealthJournal

Breath-Book-coverW2(3)Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:

http://gayeabbott.com/books/

Soul Musings/Day 15: Attentive Holiday Breathing

Smile-Hahn

Mailing packages at the post office today I felt it. That rather frantic irritable energy that seemed to be emanating off of many there.

One of my clients this week noticed that she felt irritable after coming home from work. She couldn’t get a handle on why.

I feel it in the space – the holiday breath holding – and have a natural remedy   always on hand to soothe this energy and return the owner of any particular body back to a connected embodied peace.

Of course you know what I am going to say – breathe fully from the belly reaching upwards into the diaphragm, expanding the ribcage and dropping the shoulders down to the earth, inhale after exhale.

Such a simple practice that can be done wherever you are with side effects that ripple out to those around you. Try it out and feel the energy shift as you attentively relax into your next breath and a soft smile emerges on your face….

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NATURAL PASSAGES CONSULTINGphoto58

Inspiring New Possibilities, Living From the Soul of Life While Co-creating Well Being of Body, Being, Heart and Planet….One Breath At A Time

Soul Musings is a 31-day practice for the month of December immersed in deep listening to what is emerging and unfolding day by day.  Eight sentences with occasional resources to explore more deeply.

Each post, invited by Soul, allows the words to emerge unscathed from prior planning, editing, or censorship.  Dwelling in uncertainty and dipping a toe into mystery this union of words is an attempt to resonate within an innate way of Being…. returning “home”.

To receive daily posts simply sign up for this blog and you will be notified through e-mail.  In addition there will be daily posts on the blogs below.  Thank you for being part of this practice with me!

Gaye Abbott – http://www.GayeAbbott.com

OTHER BLOGS:

WildlyFreeWoman

NaturalWealthJournal

Breath-Book-coverW2(3)Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:

http://gayeabbott.com/books/

Soul Musings/Day 11: Alive Now

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On the inhale silently say to yourself “alive” and on the exhale “now”.

Take time to rest in the pause before the inhale naturally returns.

This moment is a gift of awareness.

Resting in the pause that you are “alive now” is a daily breath practice that can be used like a mantra.

As an opportunity to watch the breath.

Living your life in the moment.

Inhabiting aliveness.

Now….

(Excerpted from Give Us This Day Our Daily Breath by Gaye Abbott)

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NATURAL PASSAGES CONSULTINGphoto58

Inspiring New Possibilities, Living From the Soul of Life While Co-creating Well Being of Body, Being, Heart and Planet….One Breath At A Time

Soul Musings is a 31-day practice for the month of December immersed in deep listening to what is emerging and unfolding day by day.  Eight sentences with occasional resources to explore more deeply.

Each post, invited by Soul, allows the words to emerge unscathed from prior planning, editing, or censorship.  Dwelling in uncertainty and dipping a toe into mystery this union of words is an attempt to resonate within an innate way of Being…. returning “home”.

To receive daily posts simply sign up for this blog and you will be notified through e-mail.  In addition there will be daily posts on the blogs below.  Thank you for being part of this practice with me!

Gaye Abbott – http://www.GayeAbbott.com

OTHER BLOGS:

WildlyFreeWoman

NaturalWealthJournal

Breath-Book-coverW2(3)Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:

http://gayeabbott.com/books/

Soul Musings/Day 3: Laughter for the Soul

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Laughter, a universal vocabulary without words.

A connector in mirth or an attempt to belong.

Stimulator of feel good endorphins or scornful disdain.

A veritable landscape of sounds capturing humanity in free for all expression.

Belly laugh or quiet giggle.

Breaker of tension.

All out uninhibited, wet your pants, tearing eyes, can’t stop, good for your soul breathing.

Do it….today.

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NATURAL PASSAGES CONSULTINGphoto58

Inspiring New Possibilities, Living From the Soul of Life While Co-creating Well Being of Body, Being, Heart and Planet….One Breath At A Time

Soul Musings is a 31-day practice for the month of December immersed in deep listening to what is emerging and unfolding day by day.  Eight sentences with occasional resources to explore more deeply.

Each post, invited by Soul, allows the words to emerge unscathed from prior planning, editing, or censorship.  Dwelling in uncertainty and dipping a toe into mystery this union of words is an attempt to resonate within an innate way of Being…. returning “home”.

To receive daily posts simply sign up for this blog and you will be notified through e-mail.  In addition there will be daily posts on the blogs below.  Thank you for being part of this practice with me!

Gaye Abbott – http://www.GayeAbbott.com

OTHER BLOGS:

WildlyFreeWoman

NaturaWealthJournal

Breath-Book-coverW2(3)Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:

http://gayeabbott.com/books/

 

 

 

Soul Musings/Day 2: Life is Breathing

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Be present to life breathing around you, ever mindful of the artful ways that breath pulses among the minutest of cells and atoms woven amidst the field of Being that captures each one of us within the next inhale.

All breathing for and with each another, an exchange of intimacy that connects us in levels so deep that even the whale in the ocean depths senses into the next breath that you will take.

Be still for just a moment and listen to the symphony of breath that fills every moment with the exquisite pleasure of being Alive Now.

Life is breathing….listen…listen.

_________________________________________________________________________

NATURAL PASSAGES CONSULTINGphoto58

Inspiring New Possibilities, Living From the Soul of Life While Co-creating Well Being of Body, Being, Heart and Planet….One Breath At A Time

Soul Musings is a 31-day practice for the month of December immersed in deep listening to what is emerging and unfolding day by day.  Eight sentences with occasional resources to explore more deeply.

Each post, invited by Soul, allows the words to emerge unscathed from prior planning, editing, or censorship.  Dwelling in uncertainty and dipping a toe into mystery this union of words is an attempt to resonate within an innate way of Being…. returning “home”.

To receive daily posts simply sign up for this blog and you will be notified through e-mail.  In addition there will be daily posts on the blogs below.  Thank you for being part of this practice with me!

Gaye Abbott – http://www.GayeAbbott.com

OTHER BLOGS:

WildlyFreeWoman

NaturalWealthJournal

Breath-Book-coverW2(3)Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:

http://gayeabbott.com/books/