Tag: breath

Soul Musings/Day 23: Sharing the Breath

“What a marvelous cooperative arrangement – plants and animals each inhaling each other’s exhalations, a kind of planet-wide mutual mouth-to-stoma resuscitation, the entire elegant cycle powered by a star 150 million kilometers away.”–Carl Sagan, “Cosmos” The act of “inspiration” supports our embodied aliveness. The… Continue Reading “Soul Musings/Day 23: Sharing the Breath”

Soul Musings/Day 21: Offering

Solstice – the day with the least physical light. Darkness holding untold gifts that we have yet to unwrap. Using this time of diminished light to explore the passages where breath moves. Reflecting our unique expression and offering to the world. This darkness is… Continue Reading “Soul Musings/Day 21: Offering”

Soul Musings/Day 19: The Breathing Space of Stability

Much to our dismay we recognize in our aware moments that there is no stability in life. The “certainty” that we would like to hang on to simply does not exist. Even our breathing is supported by many factors such as changes in our… Continue Reading “Soul Musings/Day 19: The Breathing Space of Stability”

Soul Musings/Day 13: Trusting There Is Enough

“Trusting that there is enough air to breathe is an underlying sustainable process that goes on day after day without our conscious attention.  Imagine for a moment that all aspects of your life carried this much trust.” Gaye Abbott from Give Us This Day… Continue Reading “Soul Musings/Day 13: Trusting There Is Enough”

Soul Musings/Day 11: Alive Now

On the inhale silently say to yourself “alive” and on the exhale “now”. Take time to rest in the pause before the inhale naturally returns. This moment is a gift of awareness. Resting in the pause that you are “alive now” is a daily… Continue Reading “Soul Musings/Day 11: Alive Now”